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Miscarriage is emotionally draining for mothers who go through it. Not only it is a loss of one's baby but it is also a loss of one’s hope and happiness as mothers tend to associate their life’s dreams with their unborn child.

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After a miscarriage, a mother undergoes immense hormonal changes which add to the pain of depression which they’re already facing due to the loss of their unborn child. This sort of depression also leads to overeating which in turn makes matters worse for women who have experienced a miscarriage as a grieving mother then looks for solace in food.

To recover emotionally is a huge effort, although it is crucial.

The following tips may help them get back on their feet:

  • Taking care of one’s calorie intake
  • Adding more nutritional foods
  • Begin exercising
  • Taking smaller and frequent meals
  • Meeting a counsellor

Ways to control weight gain after a miscarriage:

  • Consume adequate amounts of water
  • Try avoiding stressing about things you can’t change
  • Avoid eating due to emotion triggers
  • Try eating healthier stuff instead
  • Switch to your pre-pregnancy diet
  • Exercise and feel healthy

Must Read: Tips on how to avoid miscarriages

  • Try surrounding yourself with family and friends to feel loved and to know that it’s okay and that it wants your fault
  • Take a well-balanced and nutritious diet
  • Let your body recover and heal

Women, at times, are unable to lose weight even after exercising. This happens due to the heavy hormonal change they go through after their miscarriage. Miscarriage is a very difficult experience and it leads to major depression. Women might associate this loss with a feeling of incapability to look after their own baby. They might even feel unworthy and lose confidence in themselves.

The best way to deal with this situation is to be supportive and encouraging towards them and help them set weight loss goals while also being supportive and understanding as well as helpful in achieving them.

You can also join our Cloudnine Community to discuss and get more information about - Nutrition During Pregnancy, Fitness, Pregnancy Fitness, Pregnancy Nutrition.

Must Read: How to heal after a miscarriage

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