Congratulations on your pregnancy!
Want to have a healthy pregnancy and safe delivery? Are you exercising during pregnancy? If not, this is the right time to start with the exercises.
Exercises enhance the physical and emotional wellbeing of pregnant women. A well-planned exercise program is a great way to have a healthier pregnancy and a faster recovery. Exercises do wonders during pregnancy. It helps to prepare you for childbirth by strengthening your muscles.
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Pregnancy is an exciting and joyful time in a woman's life, but not without stress. Deep breathing exercises provide an outlet for stress relief during pregnancy, as well as pain relief and comfort during labor.
Exercises help you to carry the weight you gain during pregnancy, prepare you for the physical demands of labor and birth. Being pregnant doesn’t mean you have to stop doing exercises.
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To Know More: About Postpartum Exercises for New Moms!
Exercise increases the blood flow and prepares you and your body for birth. But, before indulging yourself in any kind of exercise; it is always wise to take advice from the health care provider regarding your exercise routine during pregnancy. Follow your doctor’s exercise recommendations and enjoy a healthy pregnancy.
Must Read: Pregnancy Week 31Happy Pregnancy!
Contributed by - Dr Swati Reddy
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Exercise is very important during pregnancy to ensure you stay strong and healthy throughout the pregnancy. It prevents your muscles and joints from becoming stiff, which is very important for a vaginal delivery. Regular exercise after a doctor’s approval can also help keep gestational hypertension and diabetes under control.
Regular exercise helps regulate hormones and overall health. Both are important for regulating the menstrual cycle. A regular menstrual cycle means regular ovulation, which increases the chances of pregnancy, especially when you can track your ovulation.
Regular pregnancy-safe exercises can keep gestational hypertension and diabetes under control. It can facilitate healthy weight gain and manage hormone levels in the mother, which in turn can help the baby gain good weight and also help improve the baby’s heart function and neuro-motor skills.
The increasing demands of pregnancy and the fluctuating hormones can weaken your joints. If you don’t exercise or stay active, the joints can get stiff, you can gain too much weight too fast, and a hormonal imbalance can increase. It also increases the risk of pregnancy-related health issues like gestational hypertension, diabetes, and obesity.
