Want to have a healthy pregnancy and safe delivery? Are you exercising during pregnancy? If not, this is the right time to start with the exercises.
Exercises enhance the physical and emotional wellbeing of pregnant women. A well-planned exercise program is a great way to have a healthier pregnancy and a faster recovery. Exercises do wonders during pregnancy. It helps to prepare you for childbirth by strengthening your muscles.
Pregnancy is an exciting and joyful time in a woman's life, but not without stress. Deep breathing exercises provide an outlet for stress relief during pregnancy, as well as pain relief and comfort during labor.
Exercises help you to carry the weight you gain during pregnancy, prepare you for the physical demands of labor and birth. Being pregnant doesn’t mean you have to stop doing exercises.
TIPS TO MAKE YOUR PREGNANCY HEALTHY AND FIT ENOUGH TO FACE THE LABOR PAIN AND HAVE A NORMAL AND SAFE DELIVERY
Start with basic cardio exercises like walking, swimming, light aerobics
Stretching of hands and leg muscles will help you to maintain posture.
Strengthen your back muscles to lessen the chances of back pains.
Cat and camel stretch to strengthen abdominal and back muscles
Squatting to increase flexibility of pelvic floor muscles
Exercises to strengthen pelvic and knee muscles
Exercise increases the blood flow and prepares you and your body for birth. But, before indulging yourself in any kind of exercise; it is always wise to take advice from the health care provider regarding your exercise routine during pregnancy. Follow your doctor’s exercise recommendations and enjoy a healthy pregnancy.