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Diet After Miscarriage: What to Eat & Avoid

February 28, 2023

Miscarriage can make a woman weak both physically and mentally. You must know what a miscarriage is. It is a condition when a woman loses her baby in the womb. This causes a lot of trauma to the woman's body. Women experience different miscarriage symptoms. She may suffer fatigue, bleeding and pain for a few weeks after the miscarriage. It is not easy for the body to revive after a miscarriage. A proper diet after a miscarriage can help your body quickly return to normalcy. It is a must for women to eat a balanced diet after a miscarriage to get rid of the common miscarriage symptoms. There are certain foods to avoid during miscarriage and follow a specific diet after a miscarriage. Read to know about the diet after miscarriage and foods to avoid after miscarriage. You also get to know some common things about miscarriage and miscarriage foods.

Book an appointment with Ms. Abhilash V for Nutrition advices and Diet plans.

How do You Confirm Miscarriage at Home?

Are you confused if you are facing a miscarriage or not? Here is how to confirm a miscarriage at home. Specific symptoms can help you to confirm miscarriage at home. Common miscarriage symptoms include vaginal bleeding and abdominal cramps. Immediately visit your gynecologist when you experience these signs. It is important to follow a proper diet after miscarriage to bring your body back to normal condition. There are certain foods that you must include in your daily diet. Also, make sure to stop eating foods to avoid after a miscarriage. Here is a list of the foods that you eat after your miscarriage

Foods to Eat After Miscarriage

Are you confused about what to include in your diet after a miscarriage? Food plays a key role in healing your body after miscarriage. Make sure to eat a healthy diet after miscarriage. There are certain foods to avoid after miscarriage. Read to know the food to eat and avoid after a miscarriage. This helps to boost your energy levels and to heal your body quickly. You all know what miscarriage is and what your body goes through. So, it is important to eat certain food items rich in nutrients. Here is the list of food to eat after miscarriage:

Protein-packed Foods

Your body has to recover much from the damage caused due to miscarriage. So check if you include enough protein-rich diet after miscarriage. We all know protein helps to build your muscles. This helps in the fast healing of your body after a miscarriage. Include milk, cheese, lentils, fish and eggs in your diet after a miscarriage in India. These protein-packed miscarriage foods can do a lot in restoring your body. These are the must-have protein-rich food to eat after a miscarriage. Ensure you include at least the minimum amount of protein required for a day in your diet after miscarriage.

Iron-rich Foods

You may be aware that miscarriage causes bleeding. There is a high chance that women, after a miscarriage, can become anemic. This is due to iron deficiency due to heavy bleeding. It is very important to identify iron-rich food to eat after miscarriage. Red meat is a rich source of iron. It helps to absorb iron easily into the body. Other foods rich in iron are beans, dates, figs, lentils, peaches, green leafy vegetables, sesame butter, brown rice and many more. Make sure you eat fruits rich in Vitamin C when you are anaemic. Vitamin C helps properly absorb iron from the iron-rich food to eat after a miscarriage.

Calcium-rich Foods

When you get pregnant, there are chances that you may suffer from calcium deficiency. So include calcium-rich food in your daily diet after a miscarriage.

Magnesium-rich Foods

Magnesium helps to fight depression. To get rid of depression during miscarriage, make sure to eat magnesium-rich foods in your daily diet after a miscarriage. Nuts, beans, chocolates and whole grains are rich sources of magnesium.

Folate-packed Foods

Folate helps your body to heal quickly after miscarriage. Include leafy vegetables, broccoli, nuts and spinach in your regular diet after miscarriage.

Fruits and Vegetables

Eat a lot of fresh fruits and vegetables to keep your body healthy after a miscarriage.

Stay Hydrated

Drinking a lot of water and other fluids can help you cope with losing energy during a miscarriage.

The above are considered foods, eat them for fast healing after a miscarriage. Here you will learn the common foods to avoid after a miscarriage.

Foods to Avoid After Miscarriage

You must be careful about your food intake after a miscarriage. Your diet after a miscarriage impacts your health. So make sure to consult your doctor about your diet after miscarriage. Eating the foods to avoid after a miscarriage can slow down the healing process of your body. Here is a list of foods to avoid after a miscarriage

  • Avoid eating sugary products and junk food. Blood sugar levels rise when you eat a lot of sweets after a miscarriage. This can affect the healing process.
  • Soy products are harmful foods to avoid after a miscarriage. This is because soy-rich products contain estrogen hormones. This causes hormonal imbalance after a miscarriage.
  • A big no to alcohol when your body is recovering from a miscarriage. It is one of the top things to avoid after a miscarriage.

Make sure that you do not eat the above foods after miscarriage.\

Must Read : Know More About  Miscarriages


1. What is the best food to eat after a miscarriage?

The best foods to eat after a miscarriage are iron and protein-rich foods. Calcium-rich foods are highly recommended. Include a lot of fresh fruits and vegetables in your daily diet after miscarriage.

2. What should we avoid after miscarriage?

You must avoid certain foods after miscarriage. Stay away from junk, sugary items and soy products. Avoid doing strenuous activity for a few weeks.

3. What can I eat to clean my womb after a miscarriage?

You must eat a lot of vegetables and fresh fruits to clean your womb after a miscarriage. Follow a nutritious and healthy diet after miscarriage. Drinking a lot of fluids can clean your womb.

4. How can I balance my body after a miscarriage?

Want to consult the Best Nutritionists/Dietitians in India? Please find the links below.

  1. Best Nutritionists/Dietitians in Bengaluru
  2. Top Nutritionists/Dietitians in Chennai
  3. Best Nutritionists/Dietitians in Mumbai
  4. Top Nutritionists/Dietitians in Pune
  5. Best Nutritionists/Dietitians in Chandigarh
  6. Top Nutritionists/Dietitians in Gurgaon
  7. Top Nutritionists/Dietitians in Noida
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