Physical fitness is as important as your overall health during pregnancy. Pregnancy is the time to start taking extra care of yourself. No, you don’t have to cut back on your physical activities or stop exercising during pregnancy. Physiotherapy during pregnancy can, in fact, aid in a better pregnancy journey and a smoother delivery.
Doctor-approved pregnancy physiotherapy exercises can help the expectant mother become stronger and more prepared to face the demands of childbirth. Physiotherapy in pregnancy must be done with proper care and guidance from well-trained and certified experts. This is where Cloudnine’s online physiotherapy during pregnancy comes in.
Cloudnine offers 8 safe and expert-led pregnancy fitness sessions that are carefully curated for different stages of pregnancy. And you can join in from the comfort of your own home!
As pregnancy progresses, the demands on your body keep changing and increasing. A carefully planned pregnancy fitness regime, closely supervised by experienced experts, can benefit you in the following ways –
To enjoy all these benefits, begin your pregnancy fitness journey today with Cloudnine!
Improves the health and well-being of mother and baby during both pregnancy and the postpartum period.
Regular exercise throughout pregnancy can help improve blood circulation and supply more oxygen and nutrients to both mother and baby. So, the mother will be more energised instead of tired or fatigued.
Strengthening the pelvic floor and core muscles can support the expanding uterus better. It can reduce issues like incontinence or pelvic discomfort. It also aids in faster recovery post-childbirth.
Be more relaxed and cope better with the emotional and physiological demands of pregnancy. Exercise can also effectively treat antenatal depression.
Better weight management helps improve self-esteem and body image while reducing the risk of developing various gestational health issues.
Reduce the intensity of lower back pain through targeted exercises for lumbar stabilisation.
Cope better with the cardiac and respiratory changes that begin around the fifth week of pregnancy and continue until a year after the delivery.
Reduce the risk of caesarean birth and decrease the intensity of labour pain in vaginal delivery.
Improves endurance and physical strength, which can lead to shorter labour, smoother delivery, and faster recovery.
Wednesdays at 6:00 PM
Saturdays at 9:00 AM
8 sessions at ₹2,990
24 sessions at ₹7,990
Understanding What Sets Us Apart
Following the WHO 2020 guideline, Cloudnine recommends regular physical activity of about 150 minutes a week. A mixture of aerobics, strengthening exercises, and stretches can be very beneficial throughout pregnancy and the postpartum period. Exercises like walking, hiking, swimming, jogging, or aerobics that use large muscle groups in a rhythmic manner can help improve overall fitness during pregnancy.
At Cloudnine, we follow a holistic approach to prenatal wellness. Our online pregnancy fitness classes are more than just workouts. We offer a comprehensive fitness programme that is carefully designed to support your body, mind, and overall well-being. Our vision for our clients is a happy, healthy and confident mother-to-be.
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Let’s take a quick look at what sets Cloudnine pregnancy fitness apart from the rest.
Our exercise routines are specifically designed for each stage of pregnancy, to ensure maximum benefit without any compromises on safety.
We focus on the pelvic floor and core for a complication-free pregnancy, smooth labour, and faster post-partum recovery.
Our fitness programme focuses on physical and mental well-being. It includes breathing exercises, stress-relieving techniques and posture correction, in addition to workouts.
Our online pregnancy physiotherapy courses are led by certified therapists specialising in women’s health and pregnancy care.
We understand commuting during pregnancy can be challenging. You can enjoy our personalised fitness programme from the comfort of your own home. Missed a session? Don’t worry, the recordings are available for the next 3 days.
Here is what you can expect from Cloudnine’s online Fitness Programme
Promotes flexibility, deep relaxation, and breath control to reduce stress and improve focus during labour.
Builds stamina, supports healthy weight gain, and prepares muscles to meet the increasing demands of pregnancy and childbirth.
Improves coordination and enhances body awareness as the center of gravity shifts, to reduce the risk of falls.
Improves heart health and overall endurance while being gentle on the joints and pregnancy-safe.
Strengthens the muscles that support the growing belly, improves bladder control, and aids in smoother labour and faster post-partum recovery.
Cloudnine’s online pregnancy fitness programme includes 8 structured sessions conducted twice a week on Wednesdays and Saturdays. They include
Trimester-wise pregnancy-safe cardio and strength exercises
Pelvic floor and breathwork
Posture correction and back care
Preparation for labour and relaxation techniques
All exercise sessions are live and online. You will receive your access link after registration. In case you miss a class, the recordings are available for the next 3 days.
Our 8-session package costs Rs 2990/-. Once you register, our team will get in touch with you to schedule and share links for the sessions.
Our sessions are conducted by certified women’s health physiotherapists trained in antenatal care. Each class is tailor-made to meet the needs of your current trimester. Regular feedback is given based on your assessment.
Our carefully curated antenatal physiotherapy sessions include –
Yoga and relaxation
Strength training (trimester-specific)
Pregnancy-safe exercises
Pelvic floor and core workouts
Antenatal exercises reduce overall pain and body aches, improve stamina, aid in labour preparation, and promote faster post-partum recovery. Not to forget, elevates mood and helps with antenatal depression as well.
As these sessions are available live and online, you can access them from the comfort of your own home or anywhere in the world. Taking a Babymoon vacation? Don’t worry, just find a quiet corner and log on anytime for a self-care session.
We offer specific pregnancy physiotherapy exercises third trimester, designed keeping in mind the limitations and safety of the mother-to-be.
Disclaimer: Cloudnine's online fitness sessions are designed and delivered by qualified physiotherapists. Before joining the program, it is important to undergo a physiotherapy assessment. If you have missed your assessment, it is a compulsory step to rule out any contraindications, as your safety is our first priority.
Please ensure that exercises are performed on a firm surface during the sessions. All exercises are supervised and considered safe during pregnancy. However, if you experience any pain or discomfort while performing an exercise, stop immediately and consult your unit physiotherapist to assess the underlying cause.
By continuing with these sessions, you acknowledge and accept these terms.
