Your wellness journey, from bump to beyond.
Doctor-approved physiotherapy sessions led by certified experts to help you stay active and prepare your body for pregnancy and childbirth. Join live antenatal exercises and pregnancy fitness sessions from the comfort of your home.
Physical fitness is an important part of a healthy pregnancy. Stayingactive during pregnancy can support strength, mobility, stamina and overallwell-being. Pregnancy exercises should be chosen with care and adapted to yourstage of pregnancy.
Cloudnineoffers safe, expert-led pregnancy fitness sessions, carefully curated fordifferent stages of pregnancy. Choose a 1-month plan with 8 sessions or a 3-month plan with 24 sessions, with live sessions twice a week and recordingsavailable for 3 days.
As pregnancy progresses, the demands on your body keep changing. A carefully planned exercise programme, closely supervised by experienced experts, can support your physical and emotional well-being in several ways.
Supports Maternal & Baby Well-Being — Regular physical activity, when appropriate and medically advised, can support the health and well-being of both mother and baby during pregnancy and the postpartum period.
Boosts Energy & Supports Circulation — Regular movement can help improve circulation, maintain stamina and support your energy levels as your pregnancy progresses.
Strengthens Core for Easier Recovery — Strengthening the pelvic floor and supporting core muscles can help your body adapt to the physical changes of pregnancy and prepare for recovery after childbirth.
Promotes Relaxation & Emotional Well-Being — Exercise, breathing techniques and mindful movement can help support emotional well-being and help you manage some of the physical and emotional demands of pregnancy.
Supports Healthy Weight Gain — Staying physically active can support healthy weight gain during pregnancy as part of an overall healthy lifestyle.
Eases Pregnancy-Related Back Discomfort — Targeted exercises focusing on posture, mobility and strength may help manage common pregnancy-related back discomfort.
Supports Cardiovascular & Respiratory Fitness — Appropriate aerobic activity can help maintain cardiovascular fitness and support your body's changing physical demands during pregnancy.
Supports Labour Preparation & Recovery — Strength, mobility, breathing and endurance exercises can help prepare your body for labour and support physical recovery after childbirth.
Every body and every pregnancy is different. Choose the track that matches your current fitness level, with exercises adapted to your stage of pregnancy.
Gentle pregnancy exercises focused on mobility, posture, breathing and building a strong foundation for staying active during pregnancy.
Moderate-intensity exercises designed to support strength, endurance, balance and overall well-being during pregnancy.
Pregnancy-safe exercises designed to maintain fitness, build stamina and support physical preparation for labour and recovery.
Join us twice a week for guided, energising sessions led by certified physiotherapists specialising in women's health and pregnancy care.
Understanding the relationship between exercise and pregnancy can help you make informed choices about staying active safely. According to WHO guidance, pregnant and postpartum women without contraindications should aim for regular physical activity, including at least 150 minutes of moderate-intensity aerobic activity each week, along with aerobic and muscle-strengthening activities.
The right type and amount of exercise varies by health, fitness level and stage of pregnancy. If you have a medical or pregnancy-related condition, consult your healthcare provider before starting or changing your exercise routine.
Our online pregnancy fitness classes are more than just workouts. We offer a comprehensive fitness programme carefully designed to support your body, mind and overall well-being. Our vision for our clients is a happy, healthy and confident mother-to-be.
Enrol NowCloudnine's online workouts for pregnant women are designed around the changing needs of pregnancy and are led by certified physiotherapists specialising in women's health and pregnancy care.
Routines designed for each stage of pregnancy, ensuring that exercises are adapted to changing physical needs while prioritising safety.
Exercises that support the muscles of the pelvic floor and core as your body changes during pregnancy and prepares for childbirth.
Support for physical and mental well-being through workouts, breathing exercises, stress management and posture correction.
Sessions led by certified physiotherapists specialising in women's health and pregnancy care.
Join personalised sessions from home. Missed a class? Recordings are available for up to 3 days.
Our programme combines different forms of pregnancy-safe movement to help you stay active and build strength throughout pregnancy.
Promotes flexibility, relaxation and breath control while supporting mobility and mindful movement during pregnancy.
Builds strength and stamina while preparing the body for the increasing physical demands of pregnancy and childbirth.
Improves coordination and body awareness as your centre of gravity changes during pregnancy, helping you move with greater confidence.
Supports cardiovascular fitness and endurance through low-impact movements designed to be gentle on the joints.
Strengthens the muscles that support the growing belly, supports bladder control and helps prepare the body for labour and postpartum recovery.
Exercise during pregnancy can support strength, mobility, stamina and body awareness as you prepare for labour. Pelvic floor exercises, squats, mobility work and breathing techniques can help prepare your body for the physical demands of childbirth, when appropriate for your pregnancy.
However, there is no single exercise that can guarantee a normal or vaginal delivery. The mode of delivery depends on several factors, including the health of the mother and baby and how the pregnancy and labour progress. A qualified physiotherapist can help you choose exercises appropriate for your pregnancy and fitness level.
Enrol NowReal experiences from mothers who joined Cloudnine's online fitness sessions.
"Girija Ma’am is the best and took care of every detail. Both my kids were born here, and I completely trust Cloudnine. Dr. Supriya, the physiotherapist, eased my pain in the very first session. Thank you to the staff for a comfortable recovery."
"Dear Dr. Muskan, we’ll always remember how you calmly guided us to the hospital when I was uneasy and noticed spotting, helping our family stay calm. Your presence of mind was a blessing to us. Your support during our stay at Cloudnine, whether in person or over the phone, was incredible. Your guidance through the prenatal exercises, Lamaze, and postpartum recovery was the cherry on top."
"Our pregnancy journey with Dr. Prasuna Rani was excellent. She was very supportive, patient, and gave me confidence, ensuring a normal delivery without rushing to a C-section. I highly recommend her for a stress-free experience.Thanks also to my physiotherapist, Dr. Krishnaveni, who guided me throughout. She enrolled me in yoga classes, which helped with my normal delivery. She was very supportive on the day of delivery. I strongly recommend Dr. Krishnaveni for physiotherapy."
Hear how our expert physiotherapists supported Cloudnine moms with pregnancy fitness.
Hear how our expert physiotherapists supported Cloudnine moms with pregnancy fitness.
All exercise sessions are live and online. You will receive your access link after registration. In case you miss a class, the recordings are available for the next 3 days.
Our 8-session package costs Rs 2990/- and 24-session package costs Rs 7990/-. Once you register, our team will get in touch with you to schedule and share links for the sessions.
Our sessions are conducted by certified women's health physiotherapists trained in antenatal care. Each class is tailor-made to meet the needs of your current trimester. Regular feedback is given based on your assessment.
Antenatal exercises reduce overall pain and body aches, improve stamina, aid in labour preparation, and promote faster post-partum recovery. Not to forget, they elevate mood and help with antenatal depression as well.
For most pregnant women without contraindications, regular physical activity can be beneficial. However, the type, intensity and duration of exercise should be appropriate for the individual's health, fitness level and stage of pregnancy. A physiotherapy assessment before joining the programme can help identify any considerations or contraindications and guide you towards suitable exercises.
There is no single exercise that can guarantee a normal or vaginal delivery. Depending on your individual pregnancy and medical advice, exercises that support pelvic floor strength, mobility, posture, lower-body strength, breathing and overall endurance may help prepare your body for labour. A qualified physiotherapist can guide you on exercises that are appropriate for your stage of pregnancy.
As these sessions are available live and online, you can access them from the comfort of your own home or anywhere in the world. Taking a babymoon vacation? Don't worry, just find a quiet corner and log on anytime for a self-care session.
We offer specific pregnancy physiotherapy exercises for the third trimester, designed keeping in mind the limitations and safety of the mother-to-be.
Disclaimer: Cloudnine's online fitness sessions are designed and delivered by qualified physiotherapists. Before joining the programme, it is important to undergo a physiotherapy assessment. If you have missed your assessment, it is a compulsory step to rule out any contraindications, as your safety is our first priority.
Please ensure that exercises are performed on a firm surface during the sessions. All exercises are supervised and considered safe during pregnancy. However, if you experience any pain or discomfort while performing an exercise, stop immediately and consult your unit physiotherapist to assess the underlying cause.
By continuing with these sessions, you acknowledge and accept these terms.
Best Gynecologists in Bellandur Best Gynecologists in Electronic City Best Gynecologists in HRBR LayoutBest Gynecologists in Jayanagar Best Gynecologists in Kanakapura RoadBest Gynecologists in Malleswaram Best Gynecologists in Nagarbhavi Best Gynecologists in Old Airport RoadBest Gynecologists in Sahakarnagar Best Gynecologists in Sarjapur RoadBest Gynecologists in ThanisandraBest Gynecologists in Varthur RoadBest Gynecologists in Whitefield Best Gynecologists in Industrial Area Phase IIBest Gynecologists in OMRBest Gynecologists in T NagarBest Gynecologists in New Industrial TownBest Gynecologists in IndirapuramBest Gynecologists in Golf Course RoadBest Gynecologists in Sector 14Best Gynecologists in Sector 47Best Gynecologists in Banjara HillsBest Gynecologists in GachibowliBest Gynecologists in Hitech CityBest Gynecologists in KompallyBest Gynecologists in Jawahar NagarBest Gynecologists in Gomti NagarBest Gynecologists in Phase 3, Sector 58Best Gynecologists in MaladBest Gynecologists in NerulBest Gynecologists in VashiBest Gynecologists in Kailash ColonyBest Gynecologists in PatparganjBest Gynecologists in Punjabi BaghBest Gynecologists in RohiniBest Gynecologists in VikaspuriBest Gynecologists in Gaur CityBest Gynecologists in Pari ChowkBest Gynecologists in Sector 51Best Gynecologists in Sector 5 Swastik ViharBest Gynecologists in Kalyani NagarBest Gynecologists in SB RoadBest Gynecologists in Pimple SaudagarBest Pediatricians in BellandurBest Pediatricians in Electronic CityBest Pediatricians in HRBR LayoutBest Pediatricians in JayanagarBest Pediatricians in Kanakapura RoadBest Pediatricians in MalleswaramBest Pediatricians in NagarbhaviBest Pediatricians in Old Airport RoadBest Pediatricians in SahakarnagarBest Pediatricians in Sarjapur RoadBest Pediatricians in ThanisandraBest Pediatricians in Varthur RoadBest Pediatricians in WhitefieldBest Pediatricians in Industrial Area Phase IIBest Pediatricians in OMRBest Pediatricians in T NagarBest Pediatricians in New Industrial TownshipBest Pediatricians in IndirapuramBest Pediatricians in Golf Course RoadBest Pediatricians in Sector 14Best Pediatricians in Sector 47Best Pediatricians in Hitech CityBest Pediatricians in Banjara HillsBest Pediatricians in GachibowliBest Pediatricians in KompallyBest Pediatricians in Jawahar NagarBest Pediatricians in Gomti NagarBest Pediatricians in Phase 3, Sector 58Best Pediatricians in MaladBest Pediatricians in NerulBest Pediatricians in VashiBest Pediatricians in Kailash ColonyBest Pediatricians in PatparganjBest Pediatricians in Punjabi BaghBest Pediatricians in RohiniBest Pediatricians in VikaspuriBest Pediatricians in Gaur CityBest Pediatricians in Pari ChowkBest Pediatricians in Sector 51Best Pediatricians in Sector 5 Swastik ViharBest Pediatricians in Kalyani NagarBest Pediatricians in SB RoadBest Pediatricians in Pimple Saudagar
