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Tips on how to avoid miscarriges

December 3, 2020

Most miscarriages are a result of genetic abnormalities. There isn't much that can be done to avoid genetic abnormalities. However, there are miscarriages which occur due to reasons other than genetic abnormalities. The reasons behind that might be lifestyle choices, over exercising, stress, anxiety or accidents. A healthy lifestyle before and during pregnancy goes a long way.

Tips to prevent miscarriages:

  • Consumption of 400 mg of folic acid every day as suggested by your doctor
  • Starting the consumption at least two months before conception
  • Mild exercise every day
  • Healthy eating habits
  • Well-balanced meals
  • Good stress management
  • Keeping one's weight balanced
  • Avoiding smoke completely
  • staying away from passive smoke.
  • Avoid consumption of alcohol
  • Avoid more than two cups of a caffeinated beverage like coffee a day.
  • Avoid drugs without the doctors prescription
  • Staying updated with one's vaccination

More steps to prevent miscarriage:

  • Check with the doctor before taking medication including
  • Avoid radiation
  • Avoid poisons like
  • Arsenic,
  • Lead,
  • Formaldehyde,
  • Benzene
  • Ethylene oxide

Avoid environmental hazards like:

  • X-rays
  • infectious diseases
  • It is of high importance that the expecting mother’s abdomen is protected

A healthy and happy mother gives birth to a healthy and happy baby. Health is one thing no one should compromise on, especially if a baby is growing in a mother's womb.