Most miscarriages are a result of genetic abnormalities. There isn't much that can be done to avoid genetic abnormalities. However, there are miscarriages which occur due to reasons other than genetic abnormalities. The reasons behind that might be lifestyle choices, over exercising, stress, anxiety or accidents. A healthy lifestyle before and during pregnancy goes a long way.
Avoid environmental hazards like:
A healthy and happy mother gives birth to a healthy and happy baby. Health is one thing no one should compromise on, especially if a baby is growing in a mother's womb.
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The early weeks of pregnancy carry the highest risk for a miscarriage. Between weeks 3 and 4 is when the implantation occurs, and this is when most miscarriages happen. In general, the first three months of pregnancy carry the highest risk of a miscarriage.
There are no foods that can definitely prevent a miscarriage. However, eating a diet rich in protein, essential nutrients, fruits, vegetables, and whole grains can improve health during pregnancy and thus reduce the risk of a miscarriage. Miscarriages can happen due to various reasons, and food cannot stop them.
Miscarriages can happen due to various reasons. Some common reasons are ectopic pregnancy, issues with the embryo or implantation, mother’s health, advanced maternal age, poor sperm health, underlying health issues, and physical injury.
To reduce the risk of a miscarriage, take good care of your health, avoid activities that can cause physical injuries, take your prenatal vitamins without fail, and cut back on heat-inducing foods. If you are spotting or have a history of a miscarriage, let your doctor know about it, so that they can closely monitor the pregnancy.
