I wanted to tell you that becoming a mother is a dream come true for all many women and Normal delivery is always better as it helps the mother recover early, for good lactation and better mother- baby bonding. So always talk to your doctor about tips for normal delivery if there is no contraindication to it.
Book an appointment with Dr. Mayur Dass for Gynecology related concerns.
I am sharing a few important tips which help in your easy and comfortable Normal Delivery.
These tips will help pregnant ladies in staying positive and motivated for normal delivery
Must Read - Delivery Decisions: C-Section vs Normal Delivery
How to prepare for normal delivery?
Can diet increase your chances for normal delivery?
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You can improve your chances of a normal delivery by following a healthy diet, staying physically active, building your stamina, and maintaining strong and flexible pelvic floor muscles. Regular walking and yoga can also increase your chances of a normal delivery.
You can make a normal delivery easy by staying healthy and keeping all health issues under control. Staying active through regular walking, yoga, and other pregnancy-safe exercises can help improve your stamina for labour and also keep your muscles strong and flexible to push during delivery.
Nipple stimulation, acupuncture, and consuming castor oil are believed to help ripen the cervix naturally and induce labour. However, these methods are not scientifically proven or approved and hence may not be safe for everyone.
Practising your breathing and other techniques you learnt in your birthing classes can help reduce the stress, relax your muscles, and open up your cervix for a vaginal delivery. Physical strength, flexibility of the hip joints, and stamina to push the baby are all essential for making labour easier.
