Well, a smoothie bowl is basically a smoothie that is much thicker in consistency and eaten from a bowl (Hence the name “Smoothie Bowl”). They are usually loaded with toppings of your choice which includes something as soft as a banana to anything that is as crispy as granola, nuts or seeds and more which makes it an exciting part of the bowl. Smoothie bowls are simple, easy and quick to prepare, can be made colourful and flavourful as well as a healthier choice of breakfast to start your day with.
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Main ingredients of a smoothie bowl are frozen or fresh seasonal fruits and vegetables and other healthier choices of toppings such as fruits, nuts, seeds, coconut shavings, granola and more which are rich in micro and macro- nutrients. Smoothie bowls are in pureed form which makes it easy to eat and easy to digest. They are packed with nutrients such as fibre, protein, carbohydrates and healthy fats each of which is obtained from fruits or vegetables, dairy or plant- based dairy, nuts and seeds. As smoothie bowls are rich in fibre and natural sugars, it allows better digestion, improves satiety, and allows better absorption of all nutrients. It also improves bowel movements, prevents infections, boosts immunity as well as maintains a healthy heart and improves the quality of life.
Smoothie bowls are not just colourful and attractive to see but also tastes fantastic with a pop of flavours and goodness of crunchy toppings used with every bite you take. A trick that can be used at home is to simply add the disliked fruits and vegetables while making your smoothies! These can be consumed by adults including pregnant and lactating women, and children as they are healthy and consist of natural sources of ingredients which is safe for all individuals. They are also packed with energy and are a great way to kick start your day. Adding a vitamin C rich fruit such as berries or a dash of lemon juice will also help boost your immunity. Superfoods such as turmeric, cinnamon, walnuts, etc can also be incorporated in small amounts as they are power packed with nutrients which prevents various health conditions.
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There is a wide variety of toppings to choose from and can be used as per your preference for the smoothie bowls such as fruit slices (apple/banana/mango, etc), coconut shavings, grated chocolate, mixed berries/ pistachios/ almonds/ walnuts/ chia seeds/ flax seeds/ pumpkin seeds/ watermelon seeds/ granola/ roasted oats, dates/ honey and more. To make your favourite smoothie bowl in just 2 steps and takes less than 5 minutes to prepare i.e., blend all ingredients in a mixer and transfer it to a bowl and top it up with toppings of your choice.
If you are already making smoothie bowls at home and are bored of the regular ingredients being used, scroll down for more healthy recipes with a twist.
(This is personally one of my favourite smoothie bowls.)
- Ripe Mango (Frozen)- 1 Big/ 2 Small
- Saffron- A Pinch
- Pista- 6-8nos.
- Milk of Choice- 100ml
Rich in fibre, vitamin C, folate, carotenoid, protein and healthy fats.
Prevents constipation, muscle building, reduces the risk of heart conditions and promotes a healthy heart, prevents cancer, improves memory and prevents the risk of infection.
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- Oats- 25g
- Unsweetened Cocoa Powder- 1-2 tsp
- Frozen Banana- 1 small
- Milk of choice- 100ml
- Honey- 1-2 tsp
Rich in fibre, potassium, zinc, protein and iron.
Prevent constipation, reduces the risk of heart conditions, boosts haemoglobin levels and enhances mood.
- Frozen mixed Berries- 1 cup
- Greek yogurt- ½ cup
- Frozen Banana- 1 small
- Honey- 2 tsp
Rich in antioxidants, potassium, vitamin C, fibre, iron, calcium and probiotics.
Prevents against infections/ illnesses, boosts the immune system, promotes regular bowel movement and promotes healthy gut.
- Spinach- 1 cup.
- Oats- 50g
- Frozen Ripe Avocado- ½ no.
- Frozen Banana- 1 small
- Almond Milk- 75ml
- Coconut water- 25ml
- Honey- 2 tsp
Good source of omega-3, vitamin E, iron, folate, sodium and potassium.
Regular bowel movement, prevents anaemia, regulated blood pressure, muscle building and maintains a healthy heart.
Rich in fibre, vitamin A, vitamin C and folic acid.
Regular bowel movement, prevents infections/ illnesses, boosts the immune system, has antimicrobial properties.
Oats- 50g
Banana- 2nos. (small)
Almond Milk- 100ml
Vanilla essence- ¼ tsp
Cinnamon powder- 1 pinch
Rich in Fibre, vitamin E, riboflavin, potassium and protein.
Regular bowel movement, muscle building, regulates blood pressure and controls diabetes.
Good source of fibre, potassium, folate and vitamin B.
Regular bowel movement, regulates blood pressure, promotes healthy weight gain.
Good source of vitamin A, carotenoid, fibre, curcumin, protein, potassium and folate.
Regular bowel movement, regulates blood pressure, controls diabetes, prevents infections/ illnesses, boosts the immune system and promotes healthy eyes.
Rich in fibre, protein, manganese, potassium and zinc.
Regular bowel movement, regulates blood pressure, controls diabetes, prevents cancer and other diseases.
Good source of vitamin C, antioxidants, calcium, probiotics, potassium, manganese and fibre.
Regular bowel movement, regulates blood pressure, controls diabetes, prevents cancer, boosts the immune system, prevents heart diseases and promotes a healthy gut.
So, go ahead and try one of these recipes and let’s bring a change to improve our way of eating healthy and choosing healthy to ensure a better quality of life.
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