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Your Guide to Childbirth Classes

December 3, 2020

Wondering what’s the benefit of taking a childbirth education class?

You might have heard countless labour stories from your family and friends. But, is it enough for you to know what to expect during your labour and delivery? There is a wealth of information on how to maintain a healthy pregnancy. But, even if you have read up on all the details relating to labour and delivery, the act of childbirth remains mysterious to many first-time moms-to-be. That's where a childbirth class comes in. A Childbirth class can demystify the labour and delivery process. It gives you knowledge about the entire birth process and hands-on practice.

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Why should you take a childbirth class?

A childbirth class will teach you things that you never knew about labour, delivery and initial postpartum care. You'll learn to recognize the signs of labour and what happens to your body as your baby makes his or her way into the world.

During childbirth classes, you'll get the chance to face your fears and talk about them to other women who might be having the same concerns.

The experts guide you with facts and dispel myths. It helps in strengthening your connection with your partner.

Childbirth classes offer your partner a chance to learn and understand childbirth, too. They guide him on how to be supportive, particularly during labour.

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The Class will also guide and teach you methods, such as breathing techniques, relaxation and visualization, for coping with progressing contractions. Most classes also cover the pros and cons of common pain-relief medications, such as epidural blocks.

The faculty will also enlighten you on the basics of medical interventions and possible complications. They will help you get an introduction to newborn care, in relevant aspects such as choosing a paediatrician, breastfeeding, diapering and bathing.

In short, in your childbirth class, you will be covering all the topics on labour, delivery and newborn care. Below are some common topics covered in all the childbirth classes:

  • Techniques to relax, breathe and distract yourself to get some relief from labour.
  • Various labour positions that may help your baby line up with your pelvis and speed up your labour and relieve pain.
  • The stages of normal labour and delivery.
  • Possible delivery complications and how they might be handled.
  • Basics of caring your newborn, including brief descriptions of your baby’s anatomy and physiology, basic care after delivery and breastfeeding, etc.
  • Birth planning and assistance, including birth plans and information about where you can give birth, for example, hospitals, birthing centres or at home.

Knowing what to expect from that first contraction to labour pain and the final push, will go a long way in preparing you for your childbirth. It will help you reduce your anxiety and prepare you for the amazing journey you're about to go through with your little bundle of joy.

Happy Pregnancy!

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