Monsoon is one of the most loved seasons in India. The thundering sky, heavy rains, making paper boats, and wearing raincoats, everything related to monsoon brings back happy memories. But, during pregnancy, monsoons can be quite an uncomfortable season. The gloomy and humid weather may bring frequent mood swings as well as chances of infections or communicable diseases.
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But with extra care, you can tackle the monsoons and enjoy the season to its fullest. Here are some important tips to follow during monsoon pregnancy so that you can enjoy the rain with your cup of tea and some hot croquettes or pakoras.
Dehydration is a common problem of pregnancy in monsoons. To stay hydrated you must drink water regularly. Make it a habit of drinking purified or boiled water daily and around 2 to 2.5 liters. It may also relieve you from headache, nausea, fatigue, or dizziness, etc. Carry a water bottle whenever you step out of the house or else opt for juices packed in tetra packs or coconut water.
Craving for the golgappas and aloo chaat? Street foods are unhygienic especially during rains, so it is always better to stay away from them. You should avoid roadside food items that are harmful for you and your baby’s health. To satisfy your cravings you can always make the healthy version of chaats at home.
Humidity and excessive sweating can make you uncomfortable during monsoon, but there is a way to tackle this uneasy situation. Try wearing loose and light weighted clothes during monsoon as it is necessary to give full comfort to your baby bump. Also avoid wearing synthetic clothes as it may cause rashes. Never walk around barefoot or in rubber soled footwear in monsoons as they may cause slipping and falling. Thus, opt for footwear which isn’t slippery and is more comfortable and supportive.
OPTIMAL HYGIENE
During monsoon, you must take bath twice a day with neem water as it fights germs and bacteria. Wash your hands and feet and sanitize regularly. This will help you in keeping infections away.
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Pest Control your house during the monsoon to free your home from disease spreading insects like flies, cockroaches, termites, and mosquitoes, etc. But, make sure you stay away during the process as the smoke with chemicals may affect your pregnancy in a negative way. Use a high quality disinfectant to clean your house and keep it germs free. Being careful during the rainy season is the best way to enjoy your monsoon pregnancy. Happy Monsoon, Healthy Pregnancy.
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The risk of infections and health issues is high in the monsoon season. Maintain proper hygiene both personally and around you in your home and workspace. Drink boiled water to prevent water-borne infections. Refrain from consuming street foods and raw foods to prevent foodborne infections, such as Listeria or E. coli. Avoid walking on wet or slippery surfaces as your centre of balance is changing and the risk of a fall is higher.
The golden rule for every pregnant woman during the monsoon season is to follow proper hygiene to prevent the transmission of various infections. She must also be careful when stepping outside and avoid walking in the rain or on wet surfaces.
Overexposure to hot weather conditions during pregnancy is not very safe. During hot weather, you can wear light clothes to facilitate ventilation, opt to sit indoors with air conditioning if feasible, and hydrate yourself with plain or flavoured water. Avoid going out in the midday sun and use an umbrella to shield yourself from the heat rays.
Drink boiled water, eat well-cooked foods, avoid eating outside foods or highly processed foods, refrain from consuming undercooked meat or eggs, and stay away from people who are sick. Pregnancy can reduce your immunity, and you may be more prone to infections during the monsoon season. Following proper hygiene and a healthy diet can help.
