We keep the elements of our It’s Our Baby Programme tucked neatly in a make-believe box of treasures. Over this last month, we’ve been revealing each element through a dedicated post on our blog. We’re eight down, with one to go. Today, we lift the lid all the way back to show you the last little wonder in our It’s Our Baby Programme; our postnatal nutrition counselling programme.
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Food can create magical transformations; from converting your belly into a miniature ecosystem to infusing your breasts with enough nutrients to nurture your baby, it can catalyse changes across a vast spectrum. In the window after your baby’s birth, your body experiences a sequence of shifts, each requiring food-sourced fuel to power adequately.
The trouble is, this is often the time that your priorities become aligned with your baby’s growing needs, and your own body is oft left forgotten. Postnatal nutrition counselling can provide a well-rounded nutrition roster to new moms, colouring their plates with a diverse palette of foods and nutrients.
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The postnatal nutrition programme on Cloudnine is framed against a backdrop called the It’s Our Baby Programme, an exclusive range of sterling workshops, events and sessions spanning pregnancy, delivery and early motherhood.
The It’s Our Baby Programme is an exceptional blend of maternity elements enveloping prenatal and postnatal nutrition and fitness, preparedness for labor, prenatal workshops, breathing routines during labor, Lamaze, a baby shower and much more. Of course, in true Cloudnine style, our programme is richly drizzled with celebratory moments big and small, to have you smiling all the way through.
Postnatal nutrition is imperative in pointing you and your baby on the way to wellness. On Cloudnine, you will be invited in for a postnatal nutrition counselling session around six weeks after the birth of your baby. A dedicated nutritionist will chalk out a personalised postnatal nutrition plan for you, carefully adding an assortment of food groups to your meal plan. Your specialist will review your typical meals and work within a purview you’re comfortable with so that making a meal plan upgrade is easy on you and your family.
You’ll be surprised to see how far healthy eating can take you, augmenting your milk reserves, healing your body and infusing your bloodstream with nutrients to carry you through. As a new mommy, your plate is a mirror of the nutrients that get passed onto your baby, so it’s important to be mindful of what goes into your belly. A postnatal nutrition counselling session can help steer you in the right direction and make your plate shine bright.
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With this, we close our empty trunk of treasures, having presented all of them to you over the course of this last month. If you haven’t had a chance to delve into each element of the It’s Our Baby Programme, jump back to our previous blog posts to explore each one individually.
Save your spot in the It’s Our Baby Programme by giving us a holler. We promise we’ll have you coming back for more.
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Nutrition counselling is a process in which the new mother is educated about her nutritional requirements and those of her baby. If needed, a dietitian will prepare a diet chart that includes all essential nutrients for both breastfeeding and maternal recovery. The counsellor will also advise on replenishing the nutrient store, which may be depleted by childbirth and breastfeeding.
Nutrition counselling during pregnancy is an important part of prenatal care, where the mother is educated about the nutritional requirements for pregnancy and breastfeeding and how they support fetal development. Through such counselling, doctors aim to foster healthy eating habits and weight management in the mother.
Once the baby is born, a new mother cannot really focus on her recovery and nutrition. She has to take care of the baby full-time, which can be very demanding. A postnatal diet can help her develop meal plans that meet her nutritional needs for recovery and breastfeeding. It can also aid in gradual weight reduction without compromising nutrition and health.
A woman’s nutritional needs increase as the pregnancy progresses. Not receiving these nutrients can negatively impact the baby’s growth and development. Ensuring both mother and baby receive all essential nutrients in the required quantities through a well-balanced diet and supplementation is nutrition management.
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