Mangoes, popularly referred to as the "king of fruits," are not just tasty but also nutrient-dense foods for a healthy pregnancy. With vitamin C, A, folate, potassium and dietary fibre, mangoes can both energise and provide care to pregnant women. They have antioxidants that prevent cell damage, boost immunity and promote digestion. This renders mangoes more than just sweet treats; they can be a healthy complement to a pregnancy diet when consumed in moderation.
The addition of mango in pregnancy can provide a number of health advantages for both mother and developing baby:
During the first trimester, it is okay to eat mangoes in moderation. The vitamins B6 and folate in mango assist with the development of the fetus's brain and nervous system early on. Mango also helps make morning sickness and nausea worse by being naturally sweet and keeping the body hydrated.
Tip: Opt for fresh, ripe mangoes rather than processed juices, canned or pickled mangoes that can have added sugar, preservatives or too much salt.
During the second trimester, the body demands more nutrients as the fetus develops quickly. Consuming mango during this period can give energy and promote healthy digestion. Potassium in mangoes can reduce leg cramps, and antioxidants guard against free radical damage. Sustained intake can also curb sweet cravings in a healthier manner than processed desserts.
During the third trimester, the risk of gestational diabetes and acid reflux is increased. Although mangoes are still a healthy and safe option, portion control is highly essential. Restricting to one medium-sized mango daily is advised to prevent peaks in blood sugar levels. If a woman experiences acidity or bloating, it's best to consume mangoes during the day and not before bed.
The majority of nutritionists recommend one medium mango (diced equivalent of about 1 cup) a day as being safe during pregnancy. It is advisable to consume mangoes with other fruits so that the diet remains balanced and there is no overload of sugar. Excessive consumption of mangoes can result in weight gain, gastrointestinal upset or elevated blood sugar levels.
Although mangoes are nutritious, some risks need to be considered:
Do not consume mango milkshakes or store-bought mango juices containing sugar and preservatives.
You need to avoid or restrict mangoes if:
At Cloudnine, we believe that each pregnancy is different and that nutritional requirements may be different for each person. That is why our specialists offer customised diet plans and advice so that the mother and baby get the optimum amount of nutrients. From healthy food selection to cravings management and medical conditions such as gestational diabetes, Cloudnine's all-around approach makes you feel cared for at each phase of your journey.
Mangoes are nutritious and safe to eat during pregnancy if taken in small quantities. They contain essential vitamins, minerals and antioxidants, which contribute to maternal well-being and the growth of the fetus. The idea is to select naturally ripe, clean and fresh mangoes and avoid excessive consumption as well as processed ones.
Always talk to your doctor if you plan to make significant dietary changes, particularly if you have gestational diabetes, digestive problems or other pregnancy complications. With moderation, mangoes can be a tasty, healthy addition to your pregnancy diet.
Yes, homemade mango lassi made with fresh mango and yoghurt can be safe and cooling. Avoid high-sugar or artificially flavoured versions.
Yes, mango in pregnancy is good as it provides vitamins, minerals and fibre. Just remember to eat it in moderation.
Daytime is best, ideally mid-morning or as an afternoon snack, so that sugar is better digested and energy is sustained.
Hormonal shifts during pregnancy tend to heighten the need for sweet and juicy fruits such as mangoes. They also give immediate energy and hydration.
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