Book an Appointment with Dr. Anuradha S for all the concerns related to Obstetrics & Gynaecology.
A pregnant woman must avoid eating wild mushrooms, fish varieties that are rich in mercury, highly processed foods, and foods high in salt or sugar. She must also avoid alcohol and cut back on her caffeine consumption for a healthy and safe pregnancy.
Some unhealthy eating habits during pregnancy include eating at irregular times, giving in to cravings even if they involve one of the unhealthiest foods, eating too quickly, not consuming enough protein, loading up on empty carbs, and consuming highly processed foods.
Pregnant women should avoid consuming foods containing high levels of mercury and highly processed foods. Raw or undercooked foods (meat as well as certain vegetables), unpasteurised dairy products, alcohol, excess caffeine, and heat-inducing foods are unsafe during pregnancy.
Pregnancy can increase your appetite and also cause you to crave various foods. Controlling pregnancy cravings is not easy. Eating at regular intervals, eating a well-balanced meal during meal times, and opting for healthy snacks can help maintain your hunger and cravings. Drinking plenty of fluids can also help control your food intake without causing a negative impact.
