During pregnancy, the need increases for several vitamins & minerals. But, are pre-natal vitamin supplements really necessary?
During Pregnancy a woman’s body goes through enormous changes and to ensure that she is getting all the nutrients is very important for the health of the mother and wellbeing of the baby.
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A healthy diet is the best way to accommodate a fair share of macronutrients and micronutrients such as Vitamins and Minerals for a pregnant woman. While the truth is, even if she consumes a healthy diet, there are chances to fall short on certain key nutrients. If a woman is pregnant or planning for a pregnancy, prenatal vitamin supplements can help fill the gaps.
The nutritional needs of women vary and differ according to specialized needs at different times. And one such nutritionally emphatic, demanding time is Pregnancy! Though pregnancy is marked by physiological changes, it is a stage when the nutritional needs are generally met through careful food choices and the increased needs through supplements.
Taking prenatal vitamins (only secondary sources) along with a healthy diet can help get the nutrients that a mother and her baby will need during pregnancy. Irrespective of a pregnancy which is normal or complicated, taking prenatal vitamins is important for:
Trying to accomplish the enhanced nutritional requirements of the nutrients through the inclusion of supplements can help in influencing the overall health status of the mother and her baby in a positive manner. You can call these Prenatal Vitamins as the Nutritional Insurance Policy. It makes sure that you get the right amount of certain important nutrients during pregnancy.
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RDA(per day) : 2400mcg
Adequacy of this nutrient decreases the risk of low birth weight babies/pre-term delivery
RDA(per day) : 1mcg
RDA(per day) : 40mg
RDA(per day) : 600IU
RDA(per day) :600mcg
RDA(per day) : 38mg
RDA(per day) : 1000mg
RDA(per day) : 11mg
So, Yes!! Prenatal Vitamins are really necessary during Pregnancy. It is a sure way to include all the key nutrients to your healthy pregnancy diet.
Healthy Pregnancy is a Happy Pregnancy!
Must Read: Prenatal Precautions
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