During pregnancy, the need increases for several vitamins & minerals. But, are pre-natal vitamin supplements really necessary?
During Pregnancy a woman’s body goes through enormous changes and to ensure that she is getting all the nutrients is very important for the health of the mother and wellbeing of the baby.
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A healthy diet is the best way to accommodate a fair share of macronutrients and micronutrients such as Vitamins and Minerals for a pregnant woman. While the truth is, even if she consumes a healthy diet, there are chances to fall short on certain key nutrients. If a woman is pregnant or planning for a pregnancy, prenatal vitamin supplements can help fill the gaps.
The nutritional needs of women vary and differ according to specialized needs at different times. And one such nutritionally emphatic, demanding time is Pregnancy! Though pregnancy is marked by physiological changes, it is a stage when the nutritional needs are generally met through careful food choices and the increased needs through supplements.
Taking prenatal vitamins (only secondary sources) along with a healthy diet can help get the nutrients that a mother and her baby will need during pregnancy. Irrespective of a pregnancy which is normal or complicated, taking prenatal vitamins is important for:
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Trying to accomplish the enhanced nutritional requirements of the nutrients through the inclusion of supplements can help in influencing the overall health status of the mother and her baby in a positive manner. You can call these Prenatal Vitamins as the Nutritional Insurance Policy. It makes sure that you get the right amount of certain important nutrients during pregnancy.
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1. NUTRIENT:
Vitamin A
FUNCTION:
RDA(per day) : 2400mcg
2. NUTRIENT:
Vitamin B12
FUNCTION:
Adequacy of this nutrient decreases the risk of low birth weight babies/pre-term delivery
RDA(per day) : 1mcg
3. NUTRIENT:
Vitamin-C
FUNCTION:
RDA(per day) : 40mg
4. NUTRIENT:
Vitamin-D
FUNCTION:
RDA(per day) : 600IU
5. NUTRIENT:
Folic acid
FUNCTION:
RDA(per day) :600mcg
6. NUTRIENT:
Iron
FUNCTION:
RDA(per day) : 38mg
7. NUTRIENT:
Calcium
FUNCTION:
RDA(per day) : 1000mg
8. NUTRIENT:
Zinc
FUNCTION:
RDA(per day) : 11mg
9. NUTRIENT:
Omega-3-fatty acid
FUNCTION:
So, Yes!! Prenatal Vitamins are really necessary during Pregnancy. It is a sure way to include all the key nutrients to your healthy pregnancy diet.
Healthy Pregnancy is a Happy Pregnancy!
Must Read: Prenatal Precautions
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You can start taking your prenatal vitamins right from the time you start trying to conceive. If not, you can start taking them once you confirm your pregnancy. These prenatal vitamins are essential for fetal development and to maintain the expectant mother’s health.
Prenatal vitamins offer various benefits for both the mother and the developing fetus. These include preventing nutritional deficiencies, reducing the risk of anaemia, and promoting overall health in both mother and baby. It also supports the healthy development of the baby’s organs, prevents birth defects, and contributes to the growth and development of the baby.
Some prenatal vitamins can interfere with the digestive system and cause nausea, bloating, gas, constipation, and even stomach pain. Some women may experience an increase in hair loss or dry skin. Sore gums and stains in teeth are some uncommon side effects.
Prenatal vitamins do not help or increase the chances of a successful conception. However, taking prenatal vitamins from the time you start trying to conceive can be beneficial for both mother and baby. They can support overall health and thus aid in a healthy and successful pregnancy.
