FREE Pregnancy
Counseling

Request A Callback

Fill in your details and our team will get back to you shortly.
Thank you! Your submission has been received!
Oops! Something went wrong while submitting the form.
x
Request A Callback

Nurturing Life: Pre conceptional Care for Women

Pre conceptional care is a crucial aspect of women's health that often goes overlooked. Taking proactive steps before conceiving can significantly impact both maternal and fetal well-being. Some practical insights are discussed here.

Book an online appointment with Dr. Aruna Muralidhar for Pregnancy & Gynecology related issues

Nutrition and Diet:

  • A well-balanced diet rich in vitamins and minerals.
  • Start folic acid in preventing neural tube defects.
  • Consume nutrient-dense foods like fruits, vegetables and whole grains.

Healthy Lifestyle Choices:

  • The impact of lifestyle factors such as smoking, alcohol consumption and drug use on fertility should not be ignored.
  • Maintain a healthy weight and regular exercise routine.
  • Chronic conditions like diabetes and hypertension should be under good control.

Regular Health Check-ups:

  • A visit to a gynecologist for pre conceptional assessment is essential.
  • Screening for infections is important and relevant immunizations must be given well in advance.
  • Any existing health concerns like thyroid issues, asthma etc must be well managed.

Understanding Menstrual Cycles:

  • Tracking menstrual cycles to identify fertile periods can help in timing sex.
  • Tracking menstrual cycles to identify fertile periods can help in timing sex. - Ovulation occurs about 14 days before the next period is expected and timing sex around this time gives the best chance for conception.
  • Certain tools and apps for menstrual cycle tracking may help.

Managing Stress:

  • There is a connection between stress and fertility and hence any stress-releasing mechanisms will certainly help
  • Stress-management techniques include yoga, meditation or counselling.
  • A supportive network helps during the preconception period.

Also Read : Folic acid during Preconception and Pregnancy

Genetic Counselling:

  • Genetic counselling helps in assessing the risk of hereditary conditions.
  • Genetic testing and counselling may be required in certain situations to identify potential concerns.

Avoiding Environmental Hazards:

  • Some environmental factors that may impact fertility.
  • Hence, minimizing exposure to pollutants and toxins may help.

Pre conceptional care is an investment in the future, laying the foundation for a healthy pregnancy and the well-being of both mother and child. By adopting a holistic approach that encompasses nutrition, lifestyle choices, regular health check-ups, and emotional well-being, women can enhance their chances of a smooth and healthy pregnancy journey. It's a proactive step towards nurturing life right from the start.

Want to consult the best gynecologists in India? Please find the links below.

  1. Best Gynecologists in Bangalore
  2. Top Gynecologists in Chennai
  3. Top Obstetricians & Gynecologists in Mumbai
  4. Top Gynecologists near me in Pune
  5. Best Obstetricians & Gynecologists in Chandigarh
  6. Top Obstetricians & Gynecologists near me in Gurgaon
  7. Best Gynecologists near me in Noida
  8. Top Gynecologist near me in Panchkula
  9. Best Gynecologist in Ludhiana
  10. Top Gynecologist In Delhi
  11. Top Gynecologists in Faridabad
  12. Best Gynecologists in Hyderabad

Want to consult the best Maternity Packages in India? Please find the links below.

  1. Best Maternity Packages in Bangalore
  2. Top Maternity Packages in Chennai
  3. Best Maternity Packages with Cost in Mumbai
  4. Best Maternity/ Delivery Packages with Charges in Pune
  5. Top Maternity Packages with Cost in Chandigarh
  6. Top Maternity/ Delivery packages with Charges in Gurgaon
  7. Best Pregnancy Packages in Noida
Thank you! Your submission has been received!
Oops! Something went wrong while submitting the form.