Getting a backache or back pain is very common during pregnancy, especially in the early stage. During pregnancy, the ligaments in your body tend to become softer and stretch to prepare you for labour. This, in turn, can put a strain on the joints of your lower back and pelvis, which can lead to back pain.
If your backache gets worse, talk to your doctor. They may refer you to an obstetric physiotherapist, who can further guide you and recommend some helpful exercises.
The back pain could be due to the increasing weight in the front or the wrong posture. A maternity belt can support the baby bump and reduce the strain on your back. Ensure you wear comfortable shoes and sit on chairs with good back support. Walk around every few minutes to improve blood circulation and reduce pressure on the lower back.
Wearing a maternity support belt can not only lift up the baby bump and reduce the strain on the back, but can also offer extra support to the back. With a doctor’s approval, you can practice prenatal yoga or some asanas that are both pregnancy-friendly and effective for the back.
Relaxing or sleeping on your back in your third or even towards the end of your second trimester can increase the pressure on your veins and affect the blood flow. This can affect both mother and baby.
You can lie down on your side and place a soft pillow or a rolled-up blanket/towel between your knees. The pillow between your knees can help distribute the pressure and relax the hip joints. Sleeping on your left side is recommended over your right side for better blood flow.
