Women who are trying to get pregnant must be aware of their ovulation period to increase the chance of conception. Each body is different, and every woman has a different menstrual cycle. Calculating your menstrual cycle's ovulation period is important for getting pregnant. The ovulation period is the time when your ovary releases eggs. It is said that you are fertile during this period. Tracking your fertility days can be done in several ways. Here is a quick outlook on how to track ovulation and fertility days.
Ovulation is a process when an egg is released from the ovaries during the menstrual cycle. It is the time when the egg travels from the fallopian tube and gets fertilised when it meets a sperm. Ovulation is the best time to conceive as the egg is present in the fallopian tube and ready to be fertilised with a sperm.
Ovulation usually occurs 14 days after menstruation if your menstrual cycle is 28 days. This may vary when you have a different cycle. It is normal for women to ovulate between the 11th and 21st day of their menstrual cycle. It is not easy to predict ovulation as it occurs on the same day every month.
The period of your menstrual cycle around ovulation is called the fertile window. It is called so as there is a high chance of getting pregnant during this period. If you ovulate on the 14th day of your cycle, you can conceive on the 14th day or the next day. The fertile window starts a few days before your ovulation, as sperm can survive inside your body for 5 days. A woman can get pregnant when they have unsafe sex during the 9th to 13th day of their cycle. The chances of conception increase on the days of the fertile window.
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Your body shows certain signs that help you know that you're ovulating. Some of the evident signs of ovulation are listed below:
● Abdominal cramping
● White, slippery vaginal discharge
● Increase in basal body temperature
● Increased sex drive
● Breast pain
● Bloating
● Sharp pain in the tummy
The above signs are not a guaranteed way to track your ovulation, but if you notice a pattern, it can help you identify your ovulation time.
Couples trying to get pregnant must track ovulation as it can help them be aware of their fertile window. This lets them know their most fertile day to try for a baby, as having unsafe sex during the fertile window increases the chance of conception.
If you’re worried about how to detect ovulation and get pregnant without delay, continue reading to know the ways to track your fertile period.
This is the conventional method commonly used to track the fertile period of your menstrual cycle. The menstrual cycle length is not the same for all. Some have longer cycles, and some have shorter cycles. The first day of your period is considered to be the start of your menstrual cycle. Keep track of when your period starts every month to help calculate your cycle and detect the ovulation period. The menstrual cycle is usually 28 days, and ovulation usually occurs 10 to 16 days after the first day of the period. It is possible to calculate the fertile period of your menstrual cycle when you have a regular menstrual cycle.
Women who have an irregular menstrual cycle can rely on ovulation predictor kits to track their fertile period. The luteinizing hormone increases before ovulation, so the ovulation kit can be used to detect the level of LH in the urine. Ovulation predictor kits are readily available in pharmacies and are easy to use. They can be very well used by women who have irregular cycles, but they may need more of the test sticks as it is not possible to predict the actual days of ovulation.
Your basal body temperature rises just before ovulation. So check the temperature every morning to detect if you’re ovulating. You must note down the temperature every month and look for patterns in your cycle. This helps you calculate the days you might ovulate. Make use of apps to record your temperature every month.
You can check your cervical mucus, a vaginal discharge as a sign of ovulation. If the cervical mucus looks raw, white and stretchy, then it means you are ovulating.
You can make use of fertility apps to predict ovulation. However, these fertility apps do not accurately predict the exact day of ovulation. It is of great help to know more about your menstrual cycle. Women with irregular menstrual cycles can make use of fertility apps to track their ovulation and increase the chance of conception.
Tracking ovulation and detecting your fertile period is important when you wish to get pregnant. Everybody is different, and it is not possible to predict the exact date of ovulation. You may notice specific changes and signs in your body when you’re ovulating. This can help you identify your fertile days. The change in the colour and consistency of cervical mucus discharge from your vagina can help you detect ovulation. Women having irregular menstrual cycles can make use of an ovulation predictor kit to track their fertile period. Fertility treatment is recommended when.
The ovulation period of your menstrual cycle is the best time to conceive. It is the time when the ovary releases an egg.
Yes, it is possible to track ovulation with cervical mucus. These are vaginal discharge which is a sign of ovulation. Vaginal secretions during ovulation look thin and stretchy. The colour of the cervical mucus is egg white colour.
The fertility apps are not accurate in predicting ovulation. It is only 21% accurate in predicting ovulation.
You can identify irregular ovulation if your menstrual cycle lasts over 35 days. Also, if you miss your period for three months, it is a sign of irregular ovulation.
