You may be aware that your body goes through many physical changes during pregnancy. But do you know your mental health may also be affected during pregnancy? You may go through a lot of emotions during pregnancy. You may suffer from various mental health issues. Mood swings, depression and anxiety during pregnancy are normal, but if you are sad or down all the time, it can be a sign of something serious. Pregnancy depression symptoms are quite evident as your pregnancy progresses. Your mental health care provider can help you manage your mental health. Continue reading to learn how to care for your mental health during pregnancy properly.
The mental health of women is important during pregnancy as it also impacts the health of the baby. Untreated mental conditions during pregnancy can result in preterm labour, low birth weight and developmental issues of the baby. Bad mental health can lead to depression and anxiety during pregnancy, which can affect the growth of the baby.
Depression and anxiety during pregnancy are usually normal, as pregnancy brings you mixed feelings. Some pregnant women do not even know that they have mental health issues. Some develop depression for the first time during pregnancy. It is a common mood disorder where pregnant women lose interest in their daily activities.
The symptoms of mental health issues during pregnancy are similar to postpartum depression signs:
When you experience the above symptoms, consult a healthcare professional and talk about your mental health condition.
Pregnant women may experience any of the following mental health issues. Most of these mental disorders are often overlooked as pregnant women consider them as a symptom of their pregnancy.
The following are the factors that increase the risk of mental health issues during depression.
You must treat your mental health issues during pregnancy at the earliest. Medicines and therapies are effective in treating depression and anxiety during pregnancy. Talk to your doctor about your symptoms, and they will help you choose the right treatment based on your concerns. Your obstetrician or midwife can help you choose the right treatment and offer you support during tough times.
Managing anxiety and depression in pregnancy is not tough. Simple therapies and activities can help you come out of depression and get rid of anxiety during pregnancy.
Mental health is important during pregnancy. You may suffer from depression, anxiety and other mental disorders. Mental health issues can affect your pregnancy and lead to pregnancy complications. Treating mental health issues is important as it can impact the health of your baby and the mother. Choose the right treatment that suits you based on your concerns.
The common mental health issues during pregnancy are depression, anxiety, mood swings, obsessive-compulsive disorder and tokophobia.
The following signs help you know you are experiencing prenatal depression: You may lose interest in your regular activities You feel sad and hopeless during pregnancy You may have trouble sleeping You feel tired and restless
Yes, untreated mental health issues may affect your baby. It can cause developmental issues, preterm birth and low weight.
Take care of your health during pregnancy Take ample rest during pregnancy Quit smoking and drinking Try calming and breathing exercises when you feel overwhelmed Read some good books and watch feel-good movies Talk to friends, relatives and your doctor regularly Make sure that you get enough sleep.
