Motherhood is not an easy journey. From pregnancy and delivery to dealing with your growing child, every day is a challenge for the parent which patiently she has to go through. One such example is dealing with a fussy eater.
Read More: Toddler a Balanced Diet
Getting the right nutrition for a fussy child can be a test for every mother and at times even consulting with the best paediatrician can’t help. But don’t worry, this is perfectly normal. It is entirely okay to worry about your child’s health, but the trick is to keep a tap on what your child eats over a period of seven days (a week) rather than persuading him/her to eat a complete meal. As long as your child consumes the food nutrients (carbohydrates fats, vitamins, minerals, and proteins) little by little and has been showing growth you have nothing to worry about.
Being a parent, you can’t keep calm since you want the very best for your child. That is why we have listed down a few tips for you that will help in fuelling the growing bodies of your child with the best food possible. Give it a read
This is the simplest way to deal with your picky eater. Sitting together is not just about connecting and teaching your child the family values but is also very important for his/her nutrition. A study conducted by the National Center on Addiction and Substance Abuse at Columbia University concluded that eating together with the family regularly lowers the risk of developing poor eating habits, and weight problems compared to children who eat alone more often.
Adopt a realistic approach by having realistic expectations. Know your child’s appetite and feed them accordingly. Sometimes a kid’s appetite is difficult is to figure out, in such a case start by asking your child to lick a piece of food, and eventually work up to trying a mouthful of it.
Picky eaters eat healthy foods when they're covered in cheese and other yummy stuff and try to avoid vegetables like the plague. Here are few healthy food options for you picky eaters.
Must Read: Nutrition Plan for Your Toddler
Do not indulge your child with snacks between meals. It cuts down their hunger and hence they tend to become pickier over food.
Giving attention to your fussy eater encourages him/her to keep behaving this way. Therefore, ignore it as much as you can. Try to keep calm!
Here are a few suggestions for you:
We all know the importance of nutrition in growing children. Therefore, follow a few given tips to curb the fussiness of your picky eating child!
Read more: About Picky Eaters
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Fussy eating in children can be caused by several factors, including developmental stages, sensory sensitivities to textures or tastes, a desire for independence and control, previous negative food experiences, pressure to eat certain foods, limited exposure to varied foods, or simply normal childhood behaviour as taste preferences develop over time.
To manage constant eating, establish regular meal and snack times, ensure balanced portions at mealtimes, avoid keeping unhealthy snacks readily available, encourage drinking water between meals, engage children in activities to prevent boredom eating, teach hunger cues, and consult a paediatrician if concerned about overeating or underlying health issues.
Picky eating can sometimes be associated with ADHD due to sensory processing differences, impulsivity affecting food choices, or difficulty sitting through meals. However, picky eating is common in many children without ADHD. If you're concerned about ADHD symptoms beyond eating habits, consult your paediatrician for proper evaluation and guidance.
Start by asking your child to lick food, then try a mouthful. Eat together as a family. Offer yummy healthy meals like pizza with broccoli or sweet potato fries. Ignore fussiness, don't nag or bribe. Children won't starve voluntarily. Monitor weekly intake rather than per meal.
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