Menstruation has long been a point of discussion among women. While the world knows sanitary napkins and tampons, menstrual cups are still a mystery to many. If you are struggling with tampons or sanitary pads every month, suffering from unnecessary rashes, or want to try using the menstrual cup for various reasons, this blog is for you.
A menstrual cup is a hygiene device for women to use during menstruation. It is small, flexible, soft and made from medical-grade silicon. It is reusable and safe to use regularly. The menstrual cup has existed for many years but has gained popularity only in the last decade. Owing to its convenience and being an eco-friendly alternative to traditional sanitary pads and tampons, many women are switching to menstrual cups.
Unlike the sanitary pads or tampons that absorb the blood during menstruation, a menstrual cup will collect it. You have to insert the menstrual cup into your vagina and take it out for emptying. You can empty it every 8 - 12 hours and reinsert it after a quick rinse. It is not advisable to leave it in beyond the 12 hr mark. For women with heavier flow, you have to empty it more frequently. The frequency can vary from woman to woman, depending on her flow.
When you remove the cup, be careful and pull it out gently. Remember, the cup might be full, and the blood will spill if you pull it quickly.
Do not drop it into the toilet when pouring blood or washing the cup. If you drop the cup on the counter or the floor, clean it thoroughly and sanitise it with hot water before using it again. If you drop the cup into the toilet, reusing it is not a good idea. Toilets breed with germs, and you don't want them reaching your vagina.
Today, different brands and models are available in the market. It can be quite confusing to choose. You cannot really discuss the pros and cons with the salesperson at the store. So, here are some quick tips to help you choose the correct menstrual cup for you:
The first and foremost consideration is the size. Most brands offer two sizes. Some brands offer three sizes.
Next comes the shape of the menstrual cup. Yes, they come in different shapes too.
If you are still figuring out how to use a menstrual cup or feel you are not doing it correctly, follow these steps:
There are different ways for beginners to fold a menstrual cup. You can try the 'C' or the 'S' fold. You can even punch down one edge of the cup, fold the rim into a diamond shape, and push it in. Experiment and find the correct fold for you.
When you want to remove the cup, gently press the lower part of the cup in the vagina to release the vacuum. Once you hear or feel the vacuum releasing, you will notice a reduction in the resistance. Now, pull it out gently without tipping, to avoid any spills. Ensure you do not remove the cup without releasing the vacuum as it can hurt you.
Using menstrual cups can be beneficial in the following ways:
Menstrual cups do not have any clinical disadvantages or dangers to the user. Some women feel menstrual cups can be inconvenient in the following ways:
Any woman of menstruating age can use a menstrual cup. Though teen sizes are available for young girls, many mothers may not be receptive to the idea due to the fear of the unknown.
Menstrual cups may not be the best option in the following cases:
A menstrual cup is an innovative device to help menstruating women. It aims to make menstruation more comfortable. If menstrual cups do not work well for you, there is no need to force yourself to use one. If you want to use one, you can always explore the market until you find the correct fit.
You need to know how to clean and insert the cup properly. You need to read the instructions to know the various methods of inserting the cup and find the correct method.
There are no rules for using a menstrual cup. It is very simple and straightforward to use. You can consult a gynaecologist if you have any concerns or complications.
Always use a clean, sterilised menstrual cup with clean hands. Ensure you empty the cup every few hours and never forget it inside your body. If your body reacts to the cup, remove it immediately and switch to a traditional sanitary pad or tampon.
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You need to know how to clean and insert the cup properly. You need to read the instructions to know the various methods of inserting the cup and find the correct method.
There are no rules for using a menstrual cup. It is very simple and straightforward to use. You can consult a gynaecologist if you have any concerns or complications.
Always use a clean, sterilised menstrual cup with clean hands. Ensure you empty the cup every few hours and never forget it inside your body. If your body reacts to the cup, remove it immediately and switch to a traditional sanitary pad or tampon.
"Do’s: - Consult a gynaecologist before using the menstrual cup. - Always use a clean, sterilised cup and sanitise your hands before and after inserting it. - Empty the cup after 8 to 12 hours. Don’ts - Don't forget to remove it regularly, even though it's more comfortable compared to pads and tampons. - Panic if it cannot be removed. - Use it if you are allergic to silicone, as it can cause allergic reactions. - Use it if you have had a vaginal surgery or have vaginismus."
