Yoga is one of the best things you can do for yourself during and after pregnancy. The yoga practice helps you prepare your body and mind for labor and birthing. It helps you focus and concentrate on a healthy lifestyle. Yoga is an effective way to keep your body active and supple during and after pregnancy.
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Yoga helps in stretching your muscles and tissues, stimulate your organ systems and promote the circulation of blood and oxygen. Yoga poses strengthen the hips, back, arms and shoulders. This, in turn, increases your stamina and strength to carry the growing baby within you. So, if you feel tired easily, then yoga is the best solution for your problem.
The breath work practice in yoga to some extend prepares you to face labor and tensions related to it. The use of deep belly breath soothes you down and helps you to respond calmly. Many yoga poses can be helpful during contractions and relaxation. Yoga helps you to use the muscles of your pelvic floor effectively. If you are used to working with these muscles, you will find it easier to use them during labor. And in natural delivery, you will want these muscles to work quickly and effectively when it comes to pushing.
Carrying the baby for nine months inside you is a tough job. It often results in backaches, body pain, fatigue and stress etc. But, if you practice yoga poses on a regular basis, it can help you relieve aches and pains. Certain poses in yoga can help ease back pain, reduces stress, fatigue and even heartburn. Yoga can improve your balance, circulation, and flexibility, all of which can help to ease the discomfort of carrying a baby.
Must Read: The Benefits of Postnatal Yoga
Yoga prepares you to cope with the demands of your changing body and mind. Yoga classes during pregnancy are a great way to relax. Prenatal yoga classes provide you with an opportunity to be a part of a community where everybody is just like you. It offers you a positive and supportive environment where you get a regular emotional boost which keeps you motivated to face any pregnancy challenge.
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Yoga makes recovery faster. If you practice yoga on a regular basis, even after your pregnancy, it will help you to recover faster and better. Yoga helps you in accepting the physical and emotional changes that you go through during your journey to mommy hood.
Losing all the weight that you gained during pregnancy can be challenging. But, yoga can prove very beneficial for losing weight after delivery. It helps you to bring your body back in shape after delivering a baby. So, if you are a new mother struggling to lose those extra kilos, yoga is the best option for you. As it is quite effective and has no side effects on the health of your baby.
Mommyhood is a new journey, and women often find difficulty in handling these sudden changes. But, yoga practice post-delivery helps you in dealing with all the new changes. Yoga relieves the stress and keeps you calm which helps you in balancing your work life, home life and mommyhood.
Yoga helps you in dealing with the symptoms of pregnancy like morning sickness and mood swings, ensuring smoother and easier delivery, and faster recovery after childbirth. So, if you want to make your pregnancy and childbirth a peaceful and easy journey, you must go for a prenatal yoga class during and after your pregnancy. Look for a prenatal yoga program where you are comfortable with the activities, style, and the yoga class environment. Have a healthy and happy pregnancy this World Yoga Day!
Must Read: The Power of Prenatal Yoga
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The best time to start prenatal yoga is in the second trimester. Most women experience better health and higher energy levels after the morning sickness and initial adjustments in the first trimester. However, it is recommended to get your doctor’s approval before you start practicing.
The body undergoes many changes during pregnancy. Apart from the hormonal fluctuations, the body joints become more relaxed, too. Prenatal exercises help manage hormonal fluctuations, keep the body flexible, strengthen the joints, and improve blood circulation, thus benefiting both mother and baby. When done under professional guidance, prenatal exercises can be very beneficial during both pregnancy and delivery.
Women who are advised bed rest or are experiencing complications in their pregnancy should avoid prenatal yoga. If your doctor approves, you can join the pregnancy-related classes and groups offered in the hospital. If yours is a high-risk pregnancy or if you are diagnosed with Placenta Previa, you should avoid prenatal exercises.
Yes, prenatal yoga can not only keep your physical body strong and flexible for labour, but can also keep you mentally strong and clear to meet the demands of pregnancy and childbirth. Prenatal yoga focuses on strengthening and stretching the pelvic area, which is very important for delivery. It also emphasises breathing techniques and mindfulness, both of which can be very beneficial during labour.
