Yoga can feel like a pocketful of sunshine to those who practise it every day. Thanks to its time-honoured healing properties, it can serve to melt away worries, pain and anxiety in those that hold it close. And while the ancient practice can envelope you in wellness at every age and stage, it is particularly therapeutic for expectant mommies, helping with breathing, posture and pain.
Here, have a look at what yoga can do for your body, your belly and your soul.
An Insight Into Prenatal Yoga
Prenatal yoga offers an assortment of benefits to expectant mothers and developing babies. Research has shown that prenatal yoga can alleviate stress, reduce anxiety, build strength, enhance sleep, augment flexibility and bolster muscles vital for childbirth. In addition to these benefits, it can also work to minimise nausea, headaches, breathlessness and carpal tunnel syndrome. The most significant role of prenatal yoga, however, is that it substantially lowers the risk of premature labour, hypertension and intrauterine growth restriction.
Yoga for pregnancy can be scaled up and down, in tune with your capability. With an effective programme, you can notch up your exercises after childbirth, during your days of postnatal yoga. On Cloudnine, our Prenatal Yoga package is a tailored programme, designed keeping your profile and medical history in mind.
Benefits of Prenatal Yoga
We could give you a million reasons as to why pregnancy yoga belongs in your pregnancy satchel. We won’t though. Instead, we’ll give you the top five.
When was the last time you paid attention to your breathing technique? You know, really registered each breath, inhaling it all the way to your core and then exhaling it just as slowly? We often take breathing for granted, relegating it to just another bodily function needed for survival. The truth is, you can tailor your breathing to take on a range of activities. If there were a metre to measure breathing, labour would be on the far end. Yoga prepares you for labour, helping you breathe consciously, relaxing your muscles and channeling your pain through paced pranayamas.
The pelvic floor is a canopy of muscles that line the pelvis. This muscular band plays a critical role within the female reproductive ecosystem, supporting a baby all the way through pregnancy. Pregnancy can pose a strain on the pelvic floor, weakening its muscles as your baby grows. A weak pelvic floor could lead to urinary incontinence, constipation, irritable bowels, reduced libido, painful intercourse, abdominal pain and uterine prolapse. In light of these factors, it is important that these muscles be fortified through scaled exercises during the pregnancy window. With yoga, this is possible.
You’ll find your centre of gravity shifting as your belly balloons. Luckily, your back and abdominal muscles have you covered, balancing each other out to hold you upright. Sometimes, weak abdominal muscles can cause unnecessary strain on the lumbar region, giving rise to aches and pains. Pregnancy unwittingly expands these abdominal muscles. The chakravasana is a wonderful asana to bolster your abdomen and deepen your core. Prenatal yoga exercises can also pave the way for you to regain your pre-pregnancy body after childbirth.
As a result of the postural shift that often occurs during pregnancy, the feet are left to support an inordinate amount of weight. The natural movement of the foot may be hampered as a result, leading to swelling, cramping, pain, varicose veins and weight gain. Maternity yoga can help you centre your attention on your feet.
Much of the baby weight that you adorn during pregnancy can hinder your flexibility. Through yoga, you can regain much of your lost flexibility, creating a cushion for the muscles and bones that fringe your hips.
Prenatal Yoga on Cloudnine
On Cloudnine, our antenatal yoga classes are carefully crafted to ease mothers-to-be into a gentle exercise routine during pregnancy. The selection of exercises in the prenatal yoga programme work in tandem to:
- Stimulate your pelvic floor
- Augment the flow of blood and nutrients to your developing baby
- Work wonders for your baby’s mental and physical development
- Aid in giving you a smooth pregnancy and a natural delivery
If you’ve got a belly full of baby, it’s not too late to seek the healing power of yoga. Pick a Prenatal Yoga programme on Cloudnine for a pregnancy journey that promises comfort, wellness and peace of mind.
If you found this article interesting and would like to know more, talk to a Cloudnine expert today!