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Safe Ways To Manage Weight When Pregnant May 29, 2020 in Diet & Fitness, Health & Safety, Pregnancy by Ms. Greata Sherene

Pregnancy is the only time in life where you feel its acceptable to put on those extra kilograms. But it can turn into weight dilemma for women who are already overweight. BMI matters and so does the weight gain differ from individual to individual. A pregnant woman can gain anywhere

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Safe Ways To Manage Weight When Pregnant
Food for thought: Why do babies put everything in their mouths? May 29, 2020 in by Dr Meghna Manocha

You must have noticed that when babies reach around six or seven months, they tend to put everything within their reach into their mouths. Now, while this can seem worrying to new parents, we would like to tell you that you can relax because it’s a completely normal thing to

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Food for thought: Why do babies put everything in their mouths?
Gear-up for your baby’s first words May 29, 2020 in Baby, Baby Developments by Dr Meghna Manocha

Baby language is fun and so will this blog be.  Hearing your tiny tots speak for the first time is magical! So you had your baby a couple of years back and were wondering when would he or she start speaking. Of course in your heart, you know everything that your baby

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Gear-up for your baby’s first words
Immune boosting foods May 27, 2020 in Health, Nutritional Insights by Ms. Apeksha Changle

COVID 19 is a highly infectious disease caused by a coronavirus. Symptoms of coronavirus are cough, high fever,  dyspnoea, etc. How it spreads Coronavirus spreads through contact with an infected person when they cough or sneeze. It also spreads when a person touches an object or surface that has the virus on it. Prevention 1. Wash

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Immune boosting foods
Mothers! Your babies recognize your voice & smell right from birth May 26, 2020 in Baby, Mom’s Care by Dr Sudhanshu Grover

Congratulations on having a baby! It’s the most wonderful time of your life. You mothers have a huge impact on the lives of your children throughout. In fact, you have a strong physical, emotional and developmental impact on your children even before they are born, while being in your womb.  Want

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Mothers! Your babies recognize your voice & smell right from birth
When does your baby develop fingerprints in your womb? May 22, 2020 in Baby, Baby Developments by Dr Mamatha Shetty

It's so heart-melting to see those tiny fingers and toes. All experiences of becoming a mother and seeing a life develop within one’s self are different. But the love, that’s always unconditional because it’s from a mother to her child. The delight a couple feel and the warmth they experience holding their

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When does your baby develop fingerprints in your womb?
PCOS and DIET May 21, 2020 in Health, Nutritional Insights by Ms. Chaitra

First lets understand what PCOS is? It’s an endocrine disorder where in women the ovaries tend to produce higher levels of male hormones (androgen) in the body which can affect the women’s menstrual cycles and cause difficulty in conceiving. Studies have shown that like hypertension, diabetes and thyroid, PCOS is a lifestyle

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PCOS and DIET
FLAX SEEDS – The new Millennium bestie May 21, 2020 in Health, Nutritional Insights by Sneha Sanjay.D

Ages back even before anyone knew the benefits offered by the Super seed-FLAX SEEDS, it was used in textile manufacturing. Decades ago, flax seeds were popular as linseed where the oil derived were used in making breads ,pet food & also in non-food industry- oil painting. In the recent past, it made

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FLAX SEEDS – The new Millennium bestie
Top 10 foods for Women’s Health May 20, 2020 in Health, Nutritional Insights by Ms. Saima Qureshi

In today’s fast paced life where we as woman are busy juggling with multiple roles and trying to balance, eating healthy has become a challenge as picking up fast food is easier than preparing meals at home. Everything that you put in your body can be used as a tool

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Top 10 foods for Women’s Health
Dates during Pregnancy: Do they really ease Labor? May 20, 2020 in About Pregnancy, Diet & Fitness, Pregnancy by Ms. Namitha C Nambiar

Does eating dates during pregnancy ease labor?? The birth of a child is undoubtedly strenuous and painful. One of the top priorities for most of the pregnant women would be having a smooth delivery. It is claimed that having dates during the pregnancy period can ease labor. Let's see how dates

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Dates during Pregnancy: Do they really ease Labor?
Good and Healthy Fats : Role in Insulin resistance? May 18, 2020 in Health, Nutritional Insights by Ms. Bavalekar Shivani Ashok

Fat is a type of nutrient, and just like protein and carbohydrates, the body needs some fat for energy, to absorb vitamins, and to protect the heart and brain health. For many years there was saying as eating fat will add inches to your waistline, raise cholesterol, and cause health

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Good and Healthy Fats : Role in Insulin resistance?
MINDFUL EATING May 18, 2020 in Health, Nutritional Insights by Ms. Divya. R

Remember, “YOU ARE WHAT YOU EAT” and “NO DIET IS PERFECT EVER”. Though nutrition advice in the media can be confusing at times, we are not lacking in science-based information on what to eat to maintain our health. Also, early life nutrition may be the key to successful eating habits later

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MINDFUL EATING
Papaya during pregnancy: Safe or unsafe? May 14, 2020 in About Pregnancy, Diet & Fitness, Pregnancy by Ms. Gurpreet kaur

A mother’s joy begins when new life is stirrup inside when a tiny heartbeat is heard for the first time and a playful kick reminds her that she is never done. But amidst this blissful preparations, it turns out to be a matter of great responsibility for a parent-to-be to

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Papaya during pregnancy: Safe or unsafe?
Management of Epilepsy with Ketogenic Diet May 13, 2020 in Health, Health & wellness, Toddler by Ms. Namitha C Nambiar

Most people who have got seizure and epilepsy disorders, take medicines to treat the condition. If the medicines don’t work, doctors recommend other types of treatment. One among the most imperative advice is to follow a ketogenic diet. Generally, the ketogenic diet is tried in children ranging from 1 to

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Management of Epilepsy with Ketogenic Diet
THE PORTION SIZE and SERVING SIZE SAGA ! May 13, 2020 in Diet & Fitness, Health & Safety, Pregnancy by Ms. Nisha

When you meet any nutritionist with any of your healthy eating concerns, we (nutritionists) keep telling you that you have to watch out for your portion size, you need to control your portions and you must start reading the nutrition labels etc. Trust me if you follow these small things, you

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THE PORTION SIZE and SERVING SIZE SAGA !

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Noida is now delivering babies on Cloudnine!

On Cloudnine, Noida, we’re a different kind of maternity hospital. We believe a woman’s maternity journey begins well before pregnancy. That’s why our programmes and packages are tailored as much for hopeful mothers, as for expectant ones.

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