Childbirth undoubtedly is an emotional and physical demand for the mother and during this period she needs to ensure that she is calm and healthy. While fitness regimes from the western world have fancied us due to its convenient adoptions for women, there are traditional practices that are equally good.
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Research in Yoga has proved that it helps in developing a positive attitude, build immunity, manage stress and aid in health for the growing fetus. Cloud Nine has incorporated an effective program that is designed especially for pregnant women and has the following components in the course it provides.
KINDLY NOTE: Before commencing Yoga during pregnancy make sure you inform your obstetrician about it so that he or she will be able to tell you whether you can go ahead or not with the exercises.
Pranayama is a disciplined yogic breathing practice through which breathing practice is constantly regulated. With this breathing technique mother to be can help themselves diminish fears of labor or pain and get trained for easy delivery. The method is most effective in relieving anxiety and stress levels in the expecting mother. The powerful techniques ensure that there is an abundant supply of oxygen and a better life force for you and your child. These methods work on your fitness during pregnancy.
As a therapeutic tool, meditation will help you resolve the deepest of neuroses, fears and conflicts, which are so common during pregnancy. Meditation brings with it an incredible awareness which helps you connect with your child in a way that is surreal almost impossible to explain.
This technique involves giving breath awareness to the would-be mother. Also, the focus is on hands and leg stretches for a good healthy lifestyle that the lady can adopt.
These gently work on the reproductive organs and pelvis to ensure a smooth pregnancy and relatively easy childbirth. At the subtle level, these ensure an optimum supply of blood and nutrients to the developing fetus. Primarily regular practice of asanas or yogic exercises give immense confidence to the would-be mother and help her to feel she is equally charged to carry with her simple tasks in life. It helps in reducing nausea, breathlessness, backache as the spine get exercised. Other ailments like fluid retention, unnecessary weight gain are taken care of. Here exercises that strengthen the pelvis are paid attention and these exercises help in easy labor.
A deep Relaxation technique is a systematic method of inducing complete physical, mental and emotional relaxation. Here at Cloud Nine to aid pregnant women undergoing this technique the Yoga instructor verbally gives a set of instructions that help the person in complete relaxation of the mind and body.
In short, Yogic practices during pregnancy prepare the mind and body and take the person to a higher level of mind control. Other benefits of the following yoga during pregnancy are that it helps in opening the pelvis for an easier childbirth. It is an excellent way to prepare one for pregnancy and motherhood. Under proper guidance, the yogic exercises can help in influencing the position of the baby and turning it in advance if needed.
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Yes, it is perfectly fine to do yoga during pregnancy, unless your doctor has advised you otherwise. Yoga is slow, low-impact, and low-risk. Prenatal yoga focuses on the specific muscle groups and joints required for childbirth. It can help with deep breathing, relaxation techniques, and flexibility.
The best time to start prenatal yoga is after the first trimester. By this time, the risk of miscarriage, discomfort of nausea and vomiting will subside, and the energy levels will increase, making it the perfect time to start prenatal yoga.
Yoga poses that require you to put pressure on your abdomen must be avoided. It is also best to avoid deep twisting and inverting poses like a handstand or a headstand. Hot yoga is also not safe during pregnancy. Even if you are doing it slowly, strenuous poses, intense breathing techniques, and backbends must be avoided.
Prenatal yoga is the best-suited yoga for pregnant women. Gentle restorative yoga, like hatha yoga, is also safe during pregnancy. Consult your health care provider and get approval before you start these yoga poses. As your pregnancy progresses or if you plan to try challenging poses, ensure you always have someone to spot you and help if needed.
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