Keeping our bodies hydrated is very important at all times, and it is even more important during pregnancy. Water in pregnancy has several benefits in ensuring that childbirth is normal and safe. Pregnancy is an important time in our life, and during this period, women tend to get dehydrated due to heavy sweating, frequent urination and bowel movements, sickness, when living in higher temperature areas, etc.
Let's check out how important water in pregnancy is:
Several types of research have proved that water in pregnancy is essential as the body requires to be hydrated for the following reasons:
Constipation is one of the common issues faced by most women during pregnancy. To make it worse, constipation worsens due to the intake of iron supplements. However, we cannot avoid iron supplements as the child requires them. So, the only way to relieve constipation is to take the advised quantity of water in pregnancy.
Now that we know that water intake during pregnancy is very vital for the child's growth, we need to be aware of how much water in pregnancy you should consume. According to experts, pregnant women can drink from eight to twelve cups of water daily. In other words, it should be between 1.9 litres and 2.8 litres or 16.9 ounces, not reusable water bottles.
How much Water to drink during pregnancy is a question that is at the top of the mind of expectant mothers. The need for water in pregnancy increases during pregnancy. Therefore, water intake during pregnancy can be less during the early stages of the pregnancy but should be increased as the term progresses. Also, remember that most women throw up a lot during the first trimester, which means the body will get dehydrated. To make up for the loss of water in the body, water intake during pregnancy becomes essential.
There can be cases where morning sickness can turn out to be severe, leading to hyperemesis gravidarum. This can cause relentless nausea and vomiting, causing you to lose over 5 percent of the pre-pregnancy weight or severe dehydration.
However, during the second trimester, there may be no morning sickness, but water intake during pregnancy should be more, as doctors advise an extra intake of 340calories per day. This means an additional 340 millilitres of water per day. The benefits of drinking warm water during pregnancy are listed below.
Yes, you can drink hot water during pregnancy. It will boost the metabolism and ensure proper digestion, weight loss and boost energy levels. Drinking hot water during pregnancy on an empty stomach will speed up fat burns and manage body weight. Further, drinking hot water during pregnancy can help detoxify your body and increase blood circulation.
Other benefits of drinking warm water during pregnancy include controlling morning sickness and heartburn. It is very important to avoid viral sickness and infections; hot water intake during pregnancy will help with that.
Drinking lemon water on an empty stomach during pregnancy One question that most pregnant women want an answer to is: Is it safe to drink lemon water during pregnancy? Yes, it is safe to drink lemon water during pregnancy. Is lemon intake good during pregnancy? Once again, the answer is yes! Some important reasons for drinking lemon water on an empty stomach during pregnancy are that it boosts immunity, ensures fetal development, reduces nausea, and boosts hydration levels.
Too much lemon water intake during pregnancy can cause tooth erosion
Too much water intake during pregnancy can cause overhydration. When over- hydrated, it can cause:
Drinking too much water during pregnancy can be detrimental during pregnancy, consult your gynaecologist for advice.
Doctors recommend pregnant women drink 8 to 12 cups of water a day to meet the increasing demands of pregnancy. It is advisable to sip water throughout the day rather than gulping it in one go. Opt for plain water or flavour it with fresh, natural fruit instead of sugar or other mixes.
During pregnancy, the body requires more water to produce all that extra blood for the baby. Not drinking enough water can lead to dehydration, fatigue, constipation, and also decrease the amniotic fluid levels, which can become dangerous for the baby. Insufficient water intake can also lead to headaches, swelling, and UTIs.
You should increase your water intake soon after you learn you are pregnant. Your body will start making more blood and go through hormonal changes from the first trimester itself. Drinking more water can help with nausea in the first trimester, reduce swelling in the second trimester, and prevent constipation or false contractions in the third trimester.
When you don’t drink enough water during pregnancy, it can lead to dehydration, constipation, dizziness, and fatigue. Continued dehydration can lead to low amniotic fluid levels and negatively impact fetal development as well. The blood and nutrient supply to the baby can decrease, resulting in serious complications.
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