It's hard to know when exactly you give birth to a baby. Most people have a plan in mind for labour and childbirth, thinking that the pregnancy will last for the normal 40 weeks. But when it comes to delivering, sometimes the baby has a mind of its own and decides to come out early. There can be various reasons with some risks, including having a previous premature baby. Read below to know the risk factors and symptoms of preterm delivery and how to prevent it.

Preterm labour is giving birth to a baby at least three weeks before the due date. That means a preterm delivery happens before the start of the 37th week of pregnancy. A normal pregnancy lasts 40 weeks, and preterm delivery babies are born early. However, they often have complications, and it varies in degree. It can also pose a health risk to the mother and the baby. Based on how early the preterm delivery happens, a baby can be:
Most preterm deliveries happen in the late preterm.
Premature delivery can happen all of a sudden and for no reason. Sometimes the healthcare provider induces premature delivery for medical reasons. However, some of the most common causes of premature birth include the following:
The common signs of preterm labour at 32 weeks are inflammation or infection. In some cases, infection of the bladder, vagina, uterus or other body parts causes preterm birth.
The common signs of preterm labour at 32 are inflammation or infection. In some cases, infection of the bladder, vagina, uterus or other body parts causes preterm birth.
The actual cause of preterm pregnancy is not clear. But certain risk factors increase the chances of preterm delivery These are:
A preterm delivery significantly impacts the baby, the mother and the family. Women with preterm labour have anxiety symptoms, problems bonding with the baby, post-traumatic stress disorder, and postpartum depression.
Some of the complications of premature birth can be seen immediately, while others manifest much later.
These are seen in the first few weeks of premature delivery or premature labour and include:
Although the cause of preterm delivery is unknown, there are a few things women can do to reduce the risk of premature birth. It includes:

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To avoid preterm delivery, you should take good care of not just the baby but yourself, too, throughout pregnancy. This includes eating healthy, avoiding processed and junk foods, exercising regularly, avoiding activities that can cause a fall or injury, and managing chronic health conditions. You should also give yourself enough time between pregnancies for your body to recover well and the uterus to get stronger again.
Premature birth can be caused by various factors, like health conditions like gestational diabetes, hypertension, preeclampsia, infections, or other underlying health issues. Multiple pregnancies, issues with the placenta, being under or overweight, and a history of preterm births also increase the risk of a preterm delivery.
No, bed rest cannot prevent preterm labour. Bed rest can help in a few situations, like a very low-lying placenta previa or if the cervix is opening prematurely. It cannot help with other conditions like health or weight issues. Staying in bed and being inactive during pregnancy, unless medically advised, can actually cause more problems, like poor blood circulation, muscle weakness, blood clots, etc.
Preterm labour is when labour starts before 37 weeks of pregnancy. Chronic stress release triggers preterm labour. Stress causes the release of the stress hormone – cortisol, which can trigger uterine activity and early contractions. High levels of cortisol in the blood can also negatively impact immunity, making you more prone to infections, which in turn can trigger labour.