Foods for children, especially babies should not contain salt and sugar. In fact, babies do not need processed salt and sugar because their bodies extract sugar and salt from food in their natural form. The kids’ diet plan should comprise of natural ingredients helping them eat better and grow better.
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Few reasons as to why salt and sugar should be avoided in a baby’s food:
Affects Kidney Function
Too much salt intake damages kidney functions as the baby’s kidneys are unable to process & remove high salt levels from the baby’s blood. This creates pressure on the kidneys and causes kidney diseases later in life.
Causes Kidney Stones
Too much sodium from salt also causes the baby’s body to excrete more calcium in the urine and this calcium can form kidney stones.
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High Blood Pressure
Too much salt can cause hypertension. Babies who have a lot of salt develop hypertension when they grow to become adults.
Kids who have a lot of salt in their bodies are exposed to the danger of suffering from dehydration. Salt makes the body lose water in the form of urine and sweat.
Excess of salt intake is the reason for more sodium in the body in the body. This makes the body lose calcium. Calcium depletion from the body leads to osteoporosis, which is a condition that makes the bones thin and brittle.
Large amounts of sugars cause painful cavities and tooth decay in kids.
Excessive sugar in a diet means a lot more calories which in turn results in obesity in kids leading to major issues once they grow up.
Consuming excess sugar can lead to type 2 diabetes in the later stages of life.
Excessive sugar levels in a baby can result in overproduction of insulin which regulates blood sugar levels. Too much insulin can cause lethargy.
Avoiding Breast Milk
If babies start liking the taste of sugar they start rejecting breast milk which is crucial for their growth and is the primary supply of antibodies in their system.
There are more issues which can occur due to intake of processed sugar and salt. These issues can be completely avoided if the intake of salt and sugar is restrained in babies.
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