A loss of a pregnancy is a major loss. A person in such a situation goes through a doldrum of emotions and feelings. Although, the feelings of helplessness don't go away, but with time things get better.
The stages of grief
Coping with grief after miscarriage
A loss is a loss, no matter how early or late in a pregnancy. The loss of the one you grew to love so much is devastating. We have the right to grieve as much as we need. Eventually, we move forward. Family, one’s partner and friends help in the healing process so being around them is crucial. Their support matters most. Practicing yoga and dwelling into spirituality also help tremendously.
When will we feel normal again
It takes time to heal. But remember that we’re stronger than we know and sturdier than we believe. We’ll feel normal and breathe better. Taking up a hobby to distract ourselves can be useful. Yoga and meditation help a lot in such situations.
Getting pregnant again after a miscarriage
Healthcare providers advise to keep a buffer period of many months before trying to conceive again. Every possible precaution is to be taken before one is ready to conceive again. There is always a way. A situation might be an unbearable is possible but we have to remember that ‘this too shall pass’. There’s an urdu couplet which gives much hope in any sad situation in life.
It means, The heart has failed this one time, But the heart always has hope. The night of sadness is long, but it’s just one night. Morning will come. Don’t give up on yourself.
You are loved, You are strong, You shall overcome!
Want to consult the best gynecologists in India? Please find the links below.
Want to consult the best Maternity Packages in India? Please find the links below.
Healing takes time and the focus should be on emotional and mental healing. Practice yoga and meditation, which help tremendously in the healing process. Additionally, you can take up a hobby to distract yourself.
"After a miscarriage, you should: • Allow yourself time to grieve and process emotions. • Surround yourself with family, partner, and friends, as their support matters most in the healing process. • Practice yoga and meditation. • Consider delving into spirituality. • Take up hobbies to distract yourself. • Follow your healthcare provider's advice regarding when to try conceiving again - they typically advise keeping a buffer period of many months before trying to conceive again. • Take every possible precaution before being ready to conceive again."
After a miscarriage, you need to focus on eating iron-rich foods, protein, vitamin C and calcium to help with the recovery. You need to stay hydrated with lots of water and fluids.
Healing takes time, and there's no specific timeframe. With time, things get better and you eventually move forward. While feelings of helplessness may not go away immediately, you will feel normal and breathe better as you progress through the healing process. Healthcare providers typically advise keeping a buffer period of many months before trying to conceive again.
Best Gynecologists in Bellandur Best Gynecologists in Electronic City Best Gynecologists in HRBR LayoutBest Gynecologists in Jayanagar Best Gynecologists in Kanakapura RoadBest Gynecologists in Malleswaram Best Gynecologists in Nagarbhavi Best Gynecologists in Old Airport RoadBest Gynecologists in Sahakarnagar Best Gynecologists in Sarjapur RoadBest Gynecologists in ThanisandraBest Gynecologists in Varthur RoadBest Gynecologists in Whitefield Best Gynecologists in Industrial Area Phase IIBest Gynecologists in OMRBest Gynecologists in T NagarBest Gynecologists in New Industrial TownBest Gynecologists in IndirapuramBest Gynecologists in Golf Course RoadBest Gynecologists in Sector 14Best Gynecologists in Sector 47Best Gynecologists in Banjara HillsBest Gynecologists in GachibowliBest Gynecologists in Hitech CityBest Gynecologists in KompallyBest Gynecologists in Gomti NagarBest Gynecologists in MaladBest Gynecologists in NerulBest Gynecologists in VashiBest Gynecologists in Kailash ColonyBest Gynecologists in PatparganjBest Gynecologists in Punjabi BaghBest Gynecologists in VikaspuriBest Gynecologists in Gaur CityBest Gynecologists in Pari ChowkBest Gynecologists in Sector 51Best Gynecologists in Sector 5 Swastik ViharBest Gynecologists in Kalyani NagarBest Gynecologists in SB RoadBest Gynecologists in Pimple SaudagarBest Pediatricians in BellandurBest Pediatricians in Electronic CityBest Pediatricians in HRBR LayoutBest Pediatricians in JayanagarBest Pediatricians in Kanakapura RoadBest Pediatricians in MalleswaramBest Pediatricians in NagarbhaviBest Pediatricians in Old Airport RoadBest Pediatricians in SahakarnagarBest Pediatricians in Sarjapur RoadBest Pediatricians in ThanisandraBest Pediatricians in Varthur RoadBest Pediatricians in WhitefieldBest Pediatricians in Industrial Area Phase IIBest Pediatricians in OMRBest Pediatricians in T NagarBest Pediatricians in New Industrial TownshipBest Pediatricians in IndirapuramBest Pediatricians in Golf Course RoadBest Pediatricians in Sector 14Best Pediatricians in Sector 47Best Pediatricians in Hitech CityBest Pediatricians in Banjara HillsBest Pediatricians in GachibowliBest Pediatricians in KompallyBest Pediatricians in Gomti NagarBest Pediatricians in MaladBest Pediatricians in NerulBest Pediatricians in VashiBest Pediatricians in Kailash ColonyBest Pediatricians in PatparganjBest Pediatricians in Punjabi BaghBest Pediatricians in VikaspuriBest Pediatricians in Gaur CityBest Pediatricians in Pari ChowkBest Pediatricians in Sector 51Best Pediatricians in Sector 5 Swastik ViharBest Pediatricians in Kalyani NagarBest Pediatricians in SB RoadBest Pediatricians in Pimple Saudagar
