Being pregnant is a life-changing event and it is fine to feel many different emotions. However, if you are overwhelmed and it has started taking a toll on your life, this blog will surely help you out.
Things you're trying yourself are not helping. They can support you with perinatal mental health services or any other emotional support. Perinatal’ denotes the time when you are pregnant and a year after delivery.
If you're feeling sad and it's not improving, talking therapy might help. There are various types of talking therapies for mental health problems, such as depression, anxiety and Obsessive-Compulsive Disorder (OCD). Talking therapies comprise Cognitive Behavioural Therapy (CBT) and counselling.
You may be prescribed a few medicines to treat your symptoms. If you decide to take medicine while you are pregnant or breastfeeding, consult your doctor. He will explain to you the risks and benefits, so you can figure out the best treatment. He may even provide you with better medicines at an affordable amount.
Pregnancy involves hormonal fluctuations, which can affect one’s mental and emotional health. You can improve your mental health by being physically active or doing mild exercises to release the feel-good hormones. Prioritise quality sleep, eat nutritious meals on time, and take a break every few hours. Engage in feel-good activities that can help improve your mental health.
Ensure you take good care of your physical health, like following a nutritious diet, doing pregnancy-safe exercises, or staying physically active. If you are feeling depressed or moody, seek professional help or talk to friends and family if feasible. Join support groups to meet and interact with other women in a similar phase of life.
Focus on a nutrient-rich diet. Increase your intake of Omega-3 fatty acids, folic acid, iron, and other essential nutrients. Walnuts and seeds are also good brain food. Get sufficient quality sleep and challenge your brain through various activities like reading, solving puzzles, or doing a crossword, etc.
Talk to your gynaecologist and discuss your doubts and concerns. Read or learn about pregnancy, childbirth as well as breastfeeding, and parenting. Knowing what to expect can help you have the right mindset when the time comes.
Best Gynecologists in Bellandur Best Gynecologists in Electronic City Best Gynecologists in HRBR LayoutBest Gynecologists in Jayanagar Best Gynecologists in Kanakapura RoadBest Gynecologists in Malleswaram Best Gynecologists in Nagarbhavi Best Gynecologists in Old Airport RoadBest Gynecologists in Sahakarnagar Best Gynecologists in Sarjapur RoadBest Gynecologists in ThanisandraBest Gynecologists in Varthur RoadBest Gynecologists in Whitefield Best Gynecologists in Industrial Area Phase IIBest Gynecologists in OMRBest Gynecologists in T NagarBest Gynecologists in New Industrial TownBest Gynecologists in IndirapuramBest Gynecologists in Golf Course RoadBest Gynecologists in Sector 14Best Gynecologists in Sector 47Best Gynecologists in Banjara HillsBest Gynecologists in GachibowliBest Gynecologists in Hitech CityBest Gynecologists in KompallyBest Gynecologists in Gomti NagarBest Gynecologists in MaladBest Gynecologists in NerulBest Gynecologists in VashiBest Gynecologists in Kailash ColonyBest Gynecologists in PatparganjBest Gynecologists in Punjabi BaghBest Gynecologists in VikaspuriBest Gynecologists in Gaur CityBest Gynecologists in Pari ChowkBest Gynecologists in Sector 51Best Gynecologists in Sector 5 Swastik ViharBest Gynecologists in Kalyani NagarBest Gynecologists in SB RoadBest Gynecologists in Pimple SaudagarBest Pediatricians in BellandurBest Pediatricians in Electronic CityBest Pediatricians in HRBR LayoutBest Pediatricians in JayanagarBest Pediatricians in Kanakapura RoadBest Pediatricians in MalleswaramBest Pediatricians in NagarbhaviBest Pediatricians in Old Airport RoadBest Pediatricians in SahakarnagarBest Pediatricians in Sarjapur RoadBest Pediatricians in ThanisandraBest Pediatricians in Varthur RoadBest Pediatricians in WhitefieldBest Pediatricians in Industrial Area Phase IIBest Pediatricians in OMRBest Pediatricians in T NagarBest Pediatricians in New Industrial TownshipBest Pediatricians in IndirapuramBest Pediatricians in Golf Course RoadBest Pediatricians in Sector 14Best Pediatricians in Sector 47Best Pediatricians in Hitech CityBest Pediatricians in Banjara HillsBest Pediatricians in GachibowliBest Pediatricians in KompallyBest Pediatricians in Gomti NagarBest Pediatricians in MaladBest Pediatricians in NerulBest Pediatricians in VashiBest Pediatricians in Kailash ColonyBest Pediatricians in PatparganjBest Pediatricians in Punjabi BaghBest Pediatricians in VikaspuriBest Pediatricians in Gaur CityBest Pediatricians in Pari ChowkBest Pediatricians in Sector 51Best Pediatricians in Sector 5 Swastik ViharBest Pediatricians in Kalyani NagarBest Pediatricians in SB RoadBest Pediatricians in Pimple Saudagar
