Exercising and staying physically active is one of the best ways to stay healthy and fit. Jumping is a fun exercise that is also helpful in burning away some calories. However, if you are pregnant, doing certain exercises can be dangerous for you as well as the health of the baby. Does jumping belong to the category of safe exercises or dangerous ones?
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Exercise has multiple health benefits, even for pregnant women like:
However, not all types of exercises are recommended for pregnant women, as certain exercises can do more harm than good. Though simple exercises like walking, gentle stretching, etc. are recommended, exercises that put excess stress on the body (like lifting heavy weights) or are jerky in nature are usually forbidden.
As already mentioned, experts recommend refraining from doing activities that put the body in excessive stress or result in jerks to the body. Jumping is one such activity as it gives sudden jerks to the body and can result in complications like:
Looking at the severe consequences that jumping can have on pregnant women, experts do not recommend jumping, skipping, and other such activities during pregnancy.
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Though each and every pregnancy is unique in its own way, there are some general safety points one should keep in mind while exercising during pregnancy. Consult a maternity doctor before doing any type of exercise as some women are at a higher risk than others. Make sure you exercise under proper guidance and care of an expert, as accidents or falls can be highly damaging to your health or the health of the baby. Stay hydrated and avoid over-exertion and extreme workouts. Do light and gentle exercises, as they do not pose any health risks and are beneficial for the pregnancy and overall health and wellbeing.
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It is not recommended to jump during pregnancy. Pregnancy causes the uterus to expand and put pressure on the pelvic floor muscles and cervix. Jumping with the baby’s weight in the uterus will increase this pressure and increase the risk of vaginal bleeding and preterm labour.
Any movements that exert pressure on the cervix, like jumping and vigorous exercises, should be avoided. Activities that increase the risk of falling, like gymnastics or skiing, should also be avoided. It is not safe to engage in contact sports like basketball, football, wrestling, or kickboxing either. Horseback riding and cycling are also not recommended unless you are used to it and your doctor approves.
No, it is not okay to jump during pregnancy as it can increase the pressure on the uterus and cervix. Repeated jerky movements with the added weight of the baby can cause the cervix to weaken or open up and result in preterm delivery. It can also cause amniotic fluid to leak.
It is not possible to avoid sudden movements during pregnancy. Don’t worry, it will not harm the baby as the uterus and the amniotic fluid offer good layers of protection for the baby. However, hard contact, or sudden forceful movements that put too much pressure on the bump, may not be safe. If you feel pain or discomfort after such movements, you should consult a doctor immediately.
