Consuming fresh yoghurt during pregnancy makes for a healthy, filling snack. It can address digestive problems pregnant women face, like constipation. It provides the necessary nutrients for the baby's development. Overall, consuming yoghurt during pregnancy is suitable for both the mother and the baby.
Yoghurt is a dairy product made by the bacterial fermentation of milk. Lactic acid producing bacteria ferment the milk to make yoghurt. The bacteria used may be one or more than one, namely, S. thermophilus and L. delbrueckii subsp. bulgaricus. Yoghurt contains bacteria that help the functioning of the digestive tract and vagina. It may help treat diarrhea and vaginal infections. If you are wondering, can we eat curd during pregnancy? Well, people have been using it for centuries to treat constipation, high cholesterol, infections, etc.
Yoghurt comes under the fermented food group and it is on top when it comes to healthy foods. The bacteria in yoghurt help in the digestion of milk and the production of Vitamin K. It helps digest prebiotic fibres in the gut and produce short-chain fatty acids that have positive health benefits and boost energy. It helps break down food, absorb nutrients and fight hostile disease-causing organisms in the gut. So to answer the question, is yoghurt good during pregnancy? It is good and safe.
Having yoghurt during pregnancy is the easiest and most convenient source of probiotics. With all the benefits of yoghurt mentioned above plus much more due to its fermentation, there are many benefits of yoghurt during pregnancy.
It is great for bloating issues during pregnancy and lactose intolerance. Regular consumption of yoghurt during pregnancy can reduce the risk of high blood pressure and a high level of protein discharge in the urine. Yoghurt is rich in calcium, making it a good source of calcium and protein for the baby growing inside the mother. This is one of the benefits of yoghurt during pregnancy that you don't want to miss. Regular consumption of yoghurt during pregnancy can reduce the risk of preeclampsia by 20 per cent according to a new study.
The benefit of curd during pregnancy is that it keeps infections at bay. The bacteria in yoghurt are essential for the intestines because they aid digestion. This is the reason they are termed "probiotics." They alleviate the risk of constipation, which is common during pregnancy and keep bowel movements regular.
Unless you have a milk allergy, you'll also be allergic to curd; otherwise, it is safe to use yoghurt during pregnancy. If you are allergic to milk, consult your doctor before trying yoghurt. Similarly, if you have a compromised immune system, the live bacteria in yoghurt can exacerbate your condition. Therefore, take precautions and your doctor's advice before trying yoghurt during pregnancy.
To obtain the benefits of curd during pregnancy, one needs to have at least a 200-gram tub of yoghurt per day during pregnancy. This will provide the recommended amount of calcium and protein for the mother and baby.
Try to avoid yoghurt with added sugar or artificial flavorings. These can do more harm than good. They can cause a spike in blood sugar levels, blood pressure, cholesterol levels, etc. The best way is to have it natural. You can jazz it up by adding some fruits, nuts and honey to satisfy your sweet tooth. Yoghurt can also be used as a side dish for savory dishes. It will act as a cooling agent and add to the benefits of curd during pregnancy.
Overall, the benefits of yoghurt during pregnancy are plenty. Unless you suffer from milk allergies or a weakened immune system, you are safe to use yoghurt during pregnancy. Just as a safety measure, consult your doctor and discuss your diet. This will ensure that you begin your pregnancy safely and securely.
In conclusion, if you are wondering if yoghurt is good during pregnancy, well, yes, yoghurt is generally considered safe to eat while pregnant. However, it's important to make sure that the yoghurt you choose is pasteurized and contains live active cultures or probiotics. Additionally, pregnant women should be mindful of their dairy intake, as consuming too much can increase the risk of developing gestational diabetes. Therefore, moderation is key when it comes to eating yoghurt during pregnancy.
Unless you have a milk allergy or suffer from a weakened immune system, it is safe to have yoghurt during pregnancy. If you have any of the above conditions, consult your doctor before trying yoghurt. Besides that, it is safe and healthy to have yoghurt while pregnant. The bacteria in yoghurt help digestion and the nutrients are great for the mother's and baby's development.
Greek yoghurt is the best yoghurt to try during pregnancy because it contains twice as much protein as regular yoghurt. It is also high in probiotics, phosphorus, minerals, vitamins and calcium, which are beneficial both for the mother and baby. Yoghurt is a dairy product made by bacterial fermentation of milk. The bacteria in it are highly beneficial for digestion and help with constipation, a condition common during pregnancy
Unless you have a milk allergy, it is safe to consume probiotic yoghurt while pregnant. Probiotics are not infectious and are beneficial to the gut. They aid in digestion and the absorption of nutrients into the body. Consuming probiotic yoghurt during pregnancy can prevent preterm delivery caused by bacterial vaginosis.
Any brand of yoghurt is fine as long as it doesn't contain added sugar or artificial flavours. Added sugars and artificial flavourings can do more damage than good, like increasing blood sugar, high blood pressure, etc. Instead, have a cup of natural Greek yoghurt with some fruits, nuts and honey. You can use it as a side dish to savour other dishes too. It will act as a cooling agent and deliver health benefits as well. All these are good for the health of the mother and the baby. Take precautions if you are allergic to any of the mentioned ingredients. It is always best to consult your doctor before you try anything new.
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