During Pregnancy, food and diet is something everyone is the most careful about. A wholesome and balanced food diet keeps you and your baby healthy. Thus, the food diet plays a crucial role in healthy pregnancies. A pregnant mother has a never-ending set of questions regarding the food diet. One of these questions, which need to be answered as soon as possible, is
‘Is It Safe For An Expectant To Take Probiotics And Prebiotics?’
1. Probiotics and Prebiotics
Before we try to get an answer to this question, we must be clear about the concept of probiotics and prebiotics. Your diet includes two uncommon components of food: probiotics and prebiotics. Probiotics and prebiotics help to digest and utilize food in the best way possible.
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PROBIOTICS are live bacteria that are good for your health, especially your digestive system. Your body is full of bacteria, both good and bad. Probiotics are the "good bacteria” as they help in keeping your gut healthy.
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PREBIOTICS are chemicals that induce the growth or activity of probiotics that contribute to your well-being. You can also say that Prebiotics are the food for Probiotics. They are not digested by our body and pass through our guts largely intact and ferment in part of our large intestine (colon).
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These bacteria protect our health.
Benefits You Derive From Probiotics and Prebiotics
Any changes in the body that lower the amount of these bacteria may give rise to health problems, including fertility problems.
2. Foods That Contain Probiotics & Prebiotics
There are many probiotics and prebiotic supplements available in the market, but it would be best to get them through foods (natural source).
3. Pregnancy and the Good Bacteria
Intake of Probiotics and Prebiotics in the food diet during pregnancy is considered safe. A pregnant lady can take Probiotics and prebiotics from both the natural food sources as well as supplements. But, it’s always good to seek advice from your Doctor regarding the intake of supplements. Also, wise to follow the manufacturer's guidelines.
Be careful and plan wisely your food diet chart during pregnancy and enjoy the benefits of a healthy pregnancy.
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