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Probiotics and Prebiotics in the Pregnancy Diet

December 3, 2020

During Pregnancy, food and diet is something everyone is the most careful about. A wholesome and balanced food diet keeps you and your baby healthy. Thus, the food diet plays a crucial role in healthy pregnancies. A pregnant mother has a never-ending set of questions regarding the food diet. One of these questions, which need to be answered as soon as possible, is

‘Is It Safe For An Expectant To Take Probiotics And Prebiotics?’

1. Probiotics and Prebiotics

Before we try to get an answer to this question, we must be clear about the concept of probiotics and prebiotics. Your diet includes two uncommon components of food: probiotics and prebiotics. Probiotics and prebiotics help to digest and utilize food in the best way possible.

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PROBIOTICS are live bacteria that are good for your health, especially your digestive system. Your body is full of bacteria, both good and bad. Probiotics are the "good bacteria” as they help in keeping your gut healthy.

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PREBIOTICS are chemicals that induce the growth or activity of probiotics that contribute to your well-being. You can also say that Prebiotics are the food for Probiotics. They are not digested by our body and pass through our guts largely intact and ferment in part of our large intestine (colon).

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These bacteria protect our health.

Benefits You Derive From Probiotics and Prebiotics

  • They play many crucial roles in protecting us from many health problems.
  • They are also an essential element in healing fertility problems.
  • They synthesize vitamins so they can be utilized properly by the body.
  • They keep harmful bacteria from spreading in the body.
  • They help prevent infections.
  • They help digest food efficiently.
  • They may help prevent colon cancer.

Any changes in the body that lower the amount of these bacteria may give rise to health problems, including fertility problems.

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2. Foods That Contain Probiotics & Prebiotics

There are many probiotics and prebiotic supplements available in the market, but it would be best to get them through foods (natural source).


  • Organic Yogurts
  • miso soup
  • Fermented & cultured vegetables like Cabbage
  • Kombucha tea (a fermented drink made by tea, sugar, bacteria and yeast)
  • Pickles
  • Tempeh (cooked and slightly fermented soybeans)


  • Onions
  • Leeks
  • Garlic
  • Jicama
  • Fresh dandelion greens
  • Asparagus
  • Chicory root
  • Wheat Bran
  • Wheat flour
  • Banana

3. Pregnancy and the Good Bacteria

Intake of Probiotics and Prebiotics in the food diet during pregnancy is considered safe. A pregnant lady can take Probiotics and prebiotics from both the natural food sources as well as supplements. But, it’s always good to seek advice from your Doctor regarding the intake of supplements. Also, wise to follow the manufacturer's guidelines.

Be careful and plan wisely your food diet chart during pregnancy and enjoy the benefits of a healthy pregnancy.

Happy Pregnancy!

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