Along with your bundle of joy, pregnancy comes with a mixture of emotions like excitement, worry, anxiety, and more. The responsibility of bringing a life into the world can be nerve-wracking and filled with millions of questions racing through your mind. Once you are expecting, it is entirely normal to have questions like, is my pregnancy week by week progress going normally? What should I eat? What is the best diet for pregnant women? How much should you eat? What are the foods to avoid during pregnancy? These questions are enough to boggle your mind.
Don’t worry, though. We have your back. Here are answers to few of those mind-boggling questions to ease your journey to motherhood. Hope it helps you
What is the best diet for pregnant women?
The foods you eat when you are expecting are the main source of nutrients for the baby growing inside you. Therefore, it is essential to know what to eat or what to avoid. Here are a few food items that you can eat:
- Prioritize fresh fruits and vegetables over any food product. It helps in fighting the mood swings.
- Include lots of raw salads and probiotics like kefir and kombucha tea to your diet.
- Try the Mediterranean diet that includes virgin olive oil, pulses, fresh fruit, fish, and small quantities of healthy fats. This helps in fighting hypertension during pregnancy, which is a major cause of miscarriage.
What are the foods to avoid during pregnancy?
Given below are few food items that should be strictly avoided during pregnancy:
- Raw fish
- Raw eggs
- Raw meat
- Unpasteurized dairy products
- Excessive caffeine
- Canned food
Is yoga safe during pregnancy?
Staying fit pays a major role during and post pregnancy. A little bit of exercise when you are expecting can go a long way. Since vigorous exercises are not advised, pregnancy yoga or prenatal yoga is the go-to form of exercise for stretching and flexibility building. Try yoga poses like cat pose (marjaryasana), cow pose (bitilasana), triangle pose (utthita trikonasana), balancing table pose (dandayamna bharmanasana), etc.
What are prenatal vitamins?
Prenatal vitamins are supplementary vitamins and minerals that help in covering any nutritional gaps in your diet if you are expecting. Some of the important ones are folic acid, iron, iodine, and calcium.
What are the stages of pregnancy?
Given below are the pregnancy stages that you should be aware of:
The moment you get pregnant is called conception. Here, the egg released from the ovaries is fertilized by one of the many sperms released in the fallopian tube during unprotected sexual intercourse.
The first trimester begins on the first day of your last period till the end of week 12. The body goes through a number of hormonal changes that cause many physical signs to indicate that you are expecting.
The second trimester begins from the last day of the 12th week of pregnancy until the 27th week. During this stage of pregnancy, you may experience changes such as:
o Abdomen and breasts growth
o Stretch marks on the skin
o You can feel the baby’s first movement at around 18 to 24 weeks
The third trimester begins from the last day of the 24th week of pregnancy till the time of delivery or due date. During this stage of pregnancy, you may experience changes such as:
o Weight gain
o Braxton-Hicks contractions
Is it safe to have sex during pregnancy?
Medical science recommends sex to be safe only if you have a low-risk pregnancy. In case of certain medical complications, like a history of miscarriages or weak cervix, sex is best to be avoided.
How much weight should I gain during pregnancy?
The ideal weight gain varies depending on the individual’s BMI. The recommended weight gain during pregnancy is:
- For a normal weight pregnant woman: 25–35 pounds
- For an underweight pregnant woman: 28–40 pounds
- For an overweight pregnant woman: 15–25 pounds
Anxiousness and constant worry during pregnancy are normal; therefore, it is better to clear your doubts and fears by having a frank conversation with your doctor. Book an appointment now for a safe and healthy pregnancy!
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