
Welcome to the other side! The one with less pain, more energy and fewer worries. Now that you’ve finally had that only-a-matter-of-time hysterectomy, you must feel like a weight has been lifted off your shoulders. Or your uterus. Now, as you embrace the comfort, cheer and good tidings that this next phasehas to bring, accelerate your recovery with simple dos and don’ts that will hold you in good stead.

If you’ve heard the word but aren’t quite sure what it means, here’s where you catch up. A hysterectomy is a surgical procedure that involves the removal of the uterus. It may be advised in an array of cases, including that of uterine fibroids, uterine prolapse, uterine cancer, ovarian cancer, cervical cancer, endometriosis, severe pelvic pain, excessive vaginal bleeding and adenomyosis.

A hysterectomy, if suggested for a non-cancerous case, is usually a last resort after all other possible treatments have been exhausted. A hysterectomy may be performed laparoscopically, abdominally (through a low transverse incision) or vaginal.

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It’s important to be forgiving of your body as it adjusts to its new state. And as you heal, be mindful of the little things that could set you back. With these dos and don’ts, you can point yourself to life in the fast lane again.
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Do not overstrain yourself physically. Avoid lifting very heavy weights and sexual intercourse for the next few weeks. You should also avoid inserting a tampon or a menstrual cup, as it can lead to infections. Do not strain too much on the toilet and refrain from douching as well.
Most women will require about 4-8 weeks to return to their normal activities after a full recovery. The exact duration will vary from woman to woman. The initial rest is crucial, but that doesn’t mean you need to be on bed rest.
Emptying your bladder and bowel after a hysterectomy is the hardest part of the recovery process. You cannot exert too much pressure, as it can affect the incisions. You cannot be without trying, either, as it can lead to other complications.
If you had an abdominal hysterectomy, it will take about 5 days for you to be discharged and about 6-8 weeks for a full recovery. If you had a vaginal or laparoscopic hysterectomy, you may be discharged within the next 4 days and will require less time for recovery.