Even though childbirth is a beautiful phenomenon to witness and a tedious experience by itself, the patience required for postpartum care of the mother and the new-born is a completely different aspect. While the mother is still accustoming herself to the brand new life with a new addition to the family, the postpartum weight loss is one of the most important points that often bother the new moms.
Wondering how celebrity moms get back in shape so soon after they deliver their babies, while the real-life stars (us) have a hard time struggling through the different exercises, weight loss programs, and rigorous dieting to reach the desired size.
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However, physician’s usually advice new moms not to rush and stress themselves even more, and take their own time adjusting to the new life, and then gradually lose weight over a period of time. The purpose here is to help you lose those extra pounds, which you gained during pregnancy.
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Please note that the points are only applicable to the cases of normal delivery. For C-section delivery, it is highly recommended that you follow what your medical practitioner suggests.
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Go for a postnatal check-up and ask your consulting physician about the diet that you need to follow and if it is okay to exercise now.
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To retain the strength of the muscles, you can start exercising within the first few days after the delivery but do consult your doctor before you pursue any regimes.
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It is extremely important that you maintain correct posture and balance while exercising so that your pelvic and abdominal muscles are able to regain strength.
Even though the society and celebrity moms put a lot of pressure on the ‘common-moms’ to bid adieu to the kilos faster and in record time, remember that “it is your body” and “you know it best”. You might already be facing sleepless nights with your little one and in such cases, the added pressure of exercising and losing extra weight might just break the camel’s back.
So remember that, what works for others, might not be the best solution for you. It is important to follow a fitness schedule that you are comfortable in, which relates to you and your schedule during the day.
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You can start exercising within the first few days after delivery, but consult your doctor first to ensure it's safe to pursue any regimen. Begin with simple pelvic floor exercises, such as sitting and feeding your baby. Begin gradually based on your strength level, recovery rate, and schedule while maintaining correct posture.
Wear a comfortable bra while exercising. Focus primarily on pelvic and abdominal muscle recovery through proper exercises, physiotherapy consultation and gradual strengthening routines under professional guidance.
Initially, focus on pelvic floor exercises, then gradually progress to bracing exercises for the abdomen and pelvis under the guidance of a physiotherapist. Avoid sit-ups and crunches until your muscles have regained strength. Consider Pilates, which helps the mind-body connection. Maintain proper posture and balance while exercising to strengthen your abdominal muscles effectively.
Take your time adjusting to a new life, then gradually lose weight. Start with simple pelvic floor exercises. Consult a physiotherapist for muscle strengthening. Consider Pilates and choose exercises suited to your strength level. Exercise under trained postpartum instructors, never overexert yourself and follow a comfortable fitness schedule.
