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Can You Tighten Your Vagina?

Not all women are okay with a loose vagina. In reality, the vagina is elastic and can stretch and become loser than before but can’t become loose permanently. It might just stretch more after childbirth or with age. So, can you tighten your vagina? Yes, vagina tightening is possible through various vaginal tightening procedures.

Ways To Tighten Your Vagina

It is a common myth that regular sex or numerous sexual partners can loosen a vagina. On the contrary, the vagina cannot get loose or the tightness of the vagina does not denote the woman’s sexual life.

However, many women prefer to have tight vaginas for various reasons. It could be to improve their sexual relationship or to even tackle urinary problems that arise due to loose vaginal muscles.

If you are wondering how to tighten a loose vagina, here are some procedures that can help:


Book an Appointment with Dr.  Sandhya Meshram for all Gynecology related concerns.

If you want a permanent solution to a loose vagina, you may consider a surgical procedure called vaginoplasty meaning vaginal reconstruction. In this procedure, the doctor will either reconstruct or repair your vagina to make it smaller and tighter as per requirement.

In case of childbirth, trauma to the vagina, vaginal radiation to treat cancer or congenital abnormalities, vaginoplasty can help. Your doctor will inspect the vagina and use various surgical techniques in the targeted areas to make your vagina feel “tighter”.

In this vaginal tightening procedure, the doctor will remove excess skin, suture the loose tissues, and reduce the opening of your vagina to make it smaller and tighter. After the successful completion of this vaginal tightening procedure, not only will your vagina feel tighter, but abnormal tissues or structure is also removed, which will effectively prevent the pooling of your menstrual blood.

Vaginoplasty is a common procedure for gender affirmation when a person wants to reconstruct their genital area into a vagina.

Laser Vaginal Tightening

If you are wondering how to tighten vaginal walls, laser vaginal tightening could be the perfect solution for you. Laser vaginal tightening is a non-invasive procedure that promoted cell growth in targeted areas to tighten the vaginal walls.

Laser vaginal tightening is a clinical procedure that is done in multiple sessions. Since laser vaginal tightening is a non-invasive procedure, it does not require any anesthesia or hospitalization.

The doctor will first use a specialised speculum to open up your vagina and insert the laser probe. Next, they will activate the laser probe which will generate heat to activate collagen production inside your vagina. This is done for about 5-10 minutes depending on the focus area and requirement. As the tissues grow, the vaginal walls will feel tighter.

You can resume your regular activities within 30 minutes following the procedure. However, doctors will advise you to wait a good 2 days before resuming sexual activities. The laser vaginal tightening procedure is not very expensive and does not require any after-treatment maintenance or medications. However, this is not covered by insurance and you may want to check with your provider before signing the papers.

Vaginal Rejuvenation

Vaginal rejuvenation is a broad term that covers many other surgical and non-surgical procedures in addition to those mentioned above. Some of the surgical procedures you can opt for to rejuvenate your vagina are:

  • Labiaplasty – Reshaping the lips or the labia of your vagina for better appearance or to reduce discomfort
  • Clitoral Hood Reduction – Removal of the skin that covers the clitoris
  • Monsplasty – Removal of fatty tissues from your pubic bone area
  • Vulvoplasty – Reshaping of the vulva which is an external genitalia
  • Perineoplasty – Strengthening of your perineum

When it comes to non-invasive procedures, you have the RF treatment, which is similar to laser vaginal tightening. In this procedure, they will use electromagnetic waves to stimulate collagen production and increase blood flow to the targeted areas of your vaginal walls.

How To Tighten Loose Vagina Without Surgery

If you want to know how to tighten your vagina naturally, without any medical intervention, here are a few tips and ideas you can try by yourself:

Improve Diet

In most cases, a woman may feel her vagina is loose because of the loose pelvic muscles. If your pelvic muscles are tight, your vagina will also feel tight. Eating healthy to improve muscle strength and health along with the right exercises can improve the pelvic muscles. Frequent constipation where you struggle to pass stool can also weaken the pelvic muscles over time. Eating foods rich in fibre can improve bowel movements and reduce the stress on these muscles.

Pelvic Floor Exercises

“Pelvic floor” is the combination of muscles and tissues that attach to the pelvic bones. These muscles help in daily functions by supporting the pelvic organs including the uterus, cervix and vagina. Keeping these muscles tight can help make the vagina feel tight, proving to be a good solution for those asking “how to tighten my vagina”.

If you are wondering “how to tighten the vagina after delivery”, here are some effective pelvic floor exercises you can try:

1. Pelvic Stretch

You need to do this sitting on a chair on a non-slippery floor.

  • Sit at the edge of the chair with your legs spread wide.
  • Bend towards your ankles with arms wide and core pulled in.
  • Your pelvic area will bend inwards and add pressure to all the muscles.
  • Repeat this 5-10 times.

2. Pelvic Tilt

You can do this standing or lying flat on the floor.

  • Keep your back straight, with your shoulders and buttocks touching the surface.
  • Breathe in and breathe out slowly. As you exhale, pull your belly button in by tilting your pelvis inside and tightening your core. Your back has to go flat against the surface.
  • Hold this position for approximately 5 seconds and release. Repeat a few times and try doing them twice a day.

Kegel Exercises

Kegel exercises require you to clench, tighten the pelvic muscle and release them repeatedly, thus tightening them and getting them stronger.

  • Sit on the floor with your legs crossed.
  • Draw in your core and tighten all your pelvic floor muscles like you are trying to stop urination or passing gas. The muscles you tighten now are your pelvic muscles.
  • Breathe out and release after 10 counts.
  • Do a set of 10 repetitions; you can do one set in the morning and one before going to bed.

Other Exercises

Any exercise that requires you to engage your core and tighten your pelvic muscles can help strengthen them, thus making them feel tight. Some of the other exercises you can do along with the pelvic and Kegel exercises are:

  • Squats
  • Leg-ups
  • Glute bridges
  • Sit-ups using a medicine ball


A loose vagina does not tell anything about a woman’s sexual health or history. However, many women want a tight vagina and there are medically sound procedures to do them. If exercises are not helping, you can always consult a qualified doctor from a reputed institution and get sufficient information about various vaginal tightening procedures. You can make an informed decision and enjoy a tighter vagina in no time.

Must Read : Female Genital Problems and Injuries

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