While pregnancy, females are subjected to a long list of eatables and avoidable. Taste buds become sensitive to certain food items and nutrition becomes of prime importance for mothers and babies. We are sure you already have a list of food items you should consume during and after pregnancy, one such food item we’ll discuss today is pistachios.
Pistachios are loaded with protein, fibre, calcium, potassium, folate, magnesium, and iron. Basically, all the elements important for the healthy growth of a fetus.
Pistachios contain proteins, monosaturated fats, antioxidants, copper, omega 3 fatty acids, B- Complex, all these elements play a crucial role in providing nutrition to the mother and also helps in foetal growth (help-s in the growth of tissues and muscles).
Pistachios boost your immunity, also maintains red blood count which prevents anaemia.
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The anti-inflammatory nature of these nuts prevents swelling and joint pains.
Omega 3 fatty acids help in the development of the foetal brain.
Pistachios are rich in fibre. They aid easy digestion and regulate bowel movements. They also provide relief from constipation which can develop due to hormonal changes in early pregnancy.
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Irrespective of the nutritional benefits anything consumed in excess can prove to be harmful to the body, so is with our delicious pistachios. It is advisable to not consume more than 24 pistachios in a day. While pistachios have many nutritional benefits they also come carrying some issues with them. These nuts can cause allergies to some of the expecting mothers. Sodium coated pistachios can lead to increase blood pressure, while fibre content in pistachio helps in maintaining good health of the digestive system but consumed in excess they can cause constipation, diarrhoea, bloating or even pain in the abdomen.
While you’re making every effort for the better growth of your little one, be very mindful of what you consume and how much you consume.
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Pistachios and pregnacy?
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Pistas or pistachios are rich in various essential vitamins and minerals and can also help prevent anaemia during pregnancy. Consuming about 25 kernels of pistachios a day is considered safe during pregnancy. Excess consumption can lead to weight gain, an increase in blood pressure, and digestive issues.
Almonds, figs, walnuts, and dates are some of the highly recommended dry fruits during pregnancy. These dry fruits are rich in vitamin E, omega-3 fatty acids, fibre, iron, calcium, potassium, and magnesium. These nutrients are very important for a healthy and safe pregnancy.
Yes, pistachios contain Vitamin B9, also known as folic acid. Folic acid is a crucial nutrient during pregnancy as it aids in fetal development. It helps in DNA formation, brain development, and the prevention of neural tube defects.
Yes, you can eat pistachios when pregnant. Pistas are, in fact, very beneficial for pregnancy as they are a rich source of various vitamins and minerals. However, excess consumption can lead to high blood pressure, weight gain, or interfere with your digestion.
