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What I Wish Someone Had Told Me About Postpartum Anxiety

December 3, 2020

With the hectic day-to-day routine, anxiety is becoming a common issue. One of the most prevalent types of anxiety these days is postpartum anxiety. It is a mental health condition which can adversely affect the life of new mothers. If you are a new mom too and you are facing anxiety issues, it becomes necessary to dive deep into the topic of postpartum anxiety. Life truly changes after you become a mom and it might trigger a little bit of stress. But if you constantly feel on edge in a way that it interferes with your routine life, you certainly need to address the issue.

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What Is Postpartum Anxiety?

Postpartum Anxiety is a type of anxiety in which the sufferer undergoes continuous panic attacks. During the attack, one may also experience other symptoms such as heart palpitations, shortness of breath, and tingling sensations. In most of the women, this condition is short-lived and easily treatable. So, if you are going through this condition, don’t panic. Try to understand your body responses and talk about it with an experienced professional.

Causes Of Postpartum Anxiety

Though the actual reason for postpartum anxiety is not clear, hormones seem to play a crucial role in it. One can also establish a clear link between sleep deprivation and postpartum anxiety. If you are a woman who has earlier come across anxiety issues in your life, you are more likely to develop postpartum anxiety. Apart from this, you are also more susceptible to this condition after a miscarriage. Hence, there is not a single trigger for postpartum anxiety. There are numerous conditions which are attached to it.

Must Read: Postpartum Exercises for New Moms!

Symptoms Of Postpartum Anxiety

Are you having a tough time letting go of worries? If yes, you might be in the clutches of postpartum anxiety. From being obsessively worried about your newborn to developing a fear of hurting your own child or inability to concentrate, there are several symptoms which point towards this condition. Many new moms who suffer from this condition also complain of sleep deprivation and appetite loss. Postpartum Anxiety might also be accompanied by nausea, dizziness, and hot flashes. These physical symptoms might be a big indicator of the disorder.

Natural Treatment Of Postpartum Anxiety

According to the severity of the condition, there are umpteen ways to treat postpartum anxiety. Fortunately, there are many natural ways by which you can fight this condition. If you have a less severe form of anxiety, you can solve it by talking to a reliable friend or family member. It is better to share your worries with someone who can understand your journey and be supportive. However, for women who are suffering from severe forms of anxiety disorder, it is advisable to arrange a meeting with a mental health professional or take the medications.

To Know More: About Your First Postpartum Period

Cognitive Behavioral Therapy is just another way to address this problem which helps you to improve your social skills, as well as, other problem-solving skills. Most of the doctors advise consulting with the therapists before starting the medications. However, if the doctor feels that an individual is in need of some additional help, he/she may advise taking antidepressants. Regardless of the level of your anxiety, it is essential to seek help as soon as possible. Certainly, for being a good mother, you need to take enough care of your own well being.

Must Read: Understanding Postpartum Depression

Though this condition is temporary, it may influence your life in an adverse way if not addressed at the right time. Hence, if being an ideal mother has always been your dream, fight back this anxiety disorder and ensure a healthy future for yourself and your little one.

Must Read: How Postpartum Depression Made Me A Better Person

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