Pregnancy is a period of joy. It is the time of happiness and excitement. Pregnancy is the time when your baby grows inside your womb until it is ready to be delivered. Pregnancy, also known as gestation period, consists of 9 months divided into three trimesters. It is imperative to take care of your body and mind to keep your baby healthy. Pregnancy is a time when you can focus on yourself, your likes and dislikes. Pregnant women can indulge themselves in various activities helping in body and mind fitness. There are many surprising things to do during pregnancy.
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Below are listed a few interesting things to do during pregnancy.
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Must Read: The Pregnancy Platter: Foods to Avoid During Pregnancy
Light yoga is the best relaxing exercise for women during pregnancy. Yoga helps you flush out all toxic thoughts from your mind and heals your body. It also helps you prepare for normal delivery. Join a nearby maternity yoga class. Practising yoga in a group is more fun and exciting with soothing background music.
Chocolate lowers the risk of heart diseases and is right for your taste buds. Recent studies reveal that having chocolates during pregnancy lowers the risk of developing preeclampsia. Preeclampsia is a disorder of pregnancy characterized by high blood pressure and a raised protein level in urine. Dark chocolates are even better as they contain ample amount of antioxidants. Chocolates also help in handling your mood swings which is very common during pregnancy. Although eating a lot of chocolates is also not advisable as it might add up to the calories.
Must Read: Foods to be included/excluded during pregnancy
These are some of the things you can do while you are pregnant. It is important for you to stay happy and motivated. Pregnancy is a beautiful journey a woman should experience with love and care.
To Know More: About Demystified – Pregnancy myths related to food
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As an expecting mother, the best you can do during pregnancy is to take care of yourself and the baby inside by following the doctor's orders, eating a well-balanced, nutritious diet, and staying physically active. You should also seek support whenever and wherever necessary.
The most important aspect of pregnancy revolves around health. It includes drinking sufficient water, eating nutritious foods, prioritising sleep, and effective stress management. A pregnant woman should never skip meals and always take her prenatal vitamins consistently, as they are essential for a healthy pregnancy.
A baby’s features, eye colour, hair colour, texture, etc., are all determined by genetics. No one can influence the appearance of the baby in the womb. However, eating nutritious foods and following a healthy lifestyle will ensure the baby grows and develops well. Avoiding deficiencies will help maintain healthy skin, hair, nails, and more.
The golden rule for every pregnant woman is never to miss meals and ensure she gets all the necessary nutrients for the baby. She can include foods rich in various nutrients and take supplements to avoid nutritional deficiencies and encourage the healthy growth and development of the baby.
