For a mom to be, the first trimester is full of excitement mixed with anxiety. Every system in your body undergoes some sort of change to accommodate the life growing inside you. These changes can make you feel exhausted and also experience all kinds of emotions.
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Be assured that you are well-equipped and that you will be able to sail through the early turbulence of pregnancy with ease.
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All the very best to you!
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Eat healthy foods and try to keep weight gain in the recommended range (11-16 kg). Avoid smoking and exposure to smoke from others, don’t drink alcohol, and only take supplements and medications that your doctor prescribes. Engage in regular exercise and stay active, but avoid participating in high-risk activities and contact sports.
Self-care during pregnancy is a necessity and not a luxury. It helps to prioritise your mental, emotional and physical health and create the basis for a happy and healthy pregnancy. From practising mindfulness to staying hydrated and seeking emotional support, self-care contributes to the development of the mother and the baby.
The essential needs of a mother during pregnancy are consuming healthy food that fulfils the nutritional needs of the mother and baby, knowing your family medical history, practising healthy habits, managing health conditions, reducing stress by avoiding stressors, practising relaxation and preparing for childbirth and parenting.
A golden rule for every pregnant woman is to give her health the highest priority. It is also important to follow the healthcare provider’s advice, which includes regular prenatal checkups, having a balanced and nutritious diet, and avoiding harmful substances like cigarettes and alcohol. Avoid unnecessary stress, engage in physical activity and prioritise rest.
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