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Welcome to Week 30

Just 10 more weeks before you can hold your bundle of joy! Until then, here’s what you can expect and do to prepare for your new arrival.

Want to consult an expert? Find the best pregnancy doctor in Chennai

Do you want to know the  "Estimated date of when your baby is due?"  Check out Cloudnine's Pregnancy Due Date Calculator now!

Update on Your Body

You may find yourself feeling tired more easily now, especially if you are already facing difficulty falling asleep at night. Your baby bump will get bigger this week, and you will put on weight around your breasts, abdomen, thighs, and on the rest of your body too. You may begin to experience backaches as your bump grows and your posture changes. You are likely to have mood swings, though you may already have experienced these in your first few months of pregnancy. Your feet may grow a little bigger and you may find your shoes tighter in the coming weeks.

Update on Your Baby

Your baby’s eyes have developed further, so much so, that they can now follow a source of light. The hands have developed and the fingernails are growing. The head and body have begun to look like what they will at birth. Your baby’s eyesight will continue to develop after he or she is born.

Must Read: Live Q&A on The Three Trimesters

Your Baby’s Size

15.7 inches, or the size of a zucchini.

Tips for an Expectant Mom


If you have certain medical conditions such as anaemia, a low-lying placenta, hypertension, gestational diabetes, or something else, listen to your doctor and follow his or her instructions fastidiously. This is a crucial phase of your pregnancy and following the instructions of your doctors is important for your health, as well as that of your baby. Pay attention to safety when you travel. Make sure you have your seat belt on securely when you travel by car; pass the lower strap below your belly and not on or across it.

Must Read: Pregnancy meal planners: Trimester by Trimester

Request rickshaw and taxi drivers to drive slowly over potholes and speed breakers, as jerks may give you a backache. Avoid travelling pillion on a two-wheeler, if possible, in the last few months of your pregnancy.


Avoid long journeys by road in a car, bus or rickshaw after week 30, as you may find them uncomfortable. If you plan to travel by air, check with your doctor and airline before booking your tickets.

If you commute to work using public transport, be sure to avoid rush hour. Alternatively, request your manager to adjust your timings or allow you to work from home.

Read More: Trimester- wise pregnancy tips

Tips for an Expectant Dad


If your partner has been asked to take bed rest or avoid certain activities, step in and take the lead. Consider ways to make your partner’s commute to work easier. Arrange for a cab, or if you work close by, drop her off on the way.


Try not to arrange long trips by road, and if you have to, make sure you arrange to stop every 2-3 hours.

Must Read: Pregnancy Week 31

Want to consult the best gynecologists in India? Please find the links below.

  1. Best Gynecologists in Bangalore
  2. Top Gynecologists in Chennai
  3. Top Obstetricians & Gynecologists in Mumbai
  4. Top Gynecologists near me in Pune
  5. Best Obstetricians & Gynecologists in Chandigarh
  6. Top Obstetricians & Gynecologists near me in Gurgaon
  7. Best Gynecologists near me in Noida
  8. Top Gynecologist near me in Panchkula
  9. Top Gynecologist In Delhi
  10. Top Gynecologists in Faridabad

Want to book the best Maternity Packages in India? Please find the links below.

  1. Best Maternity Packages in Bangalore
  2. Top Maternity Packages in Chennai
  3. Best Maternity Packages with Cost in Mumbai
  4. Best Maternity/ Delivery Packages with Charges in Pune
  5. Top Maternity Packages with Cost in Chandigarh
  6. Top Maternity/ Delivery packages with Charges in Gurgaon
  7. Best Pregnancy Packages in Noida

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