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Post Pregnancy Weight Lose Tips

July 31, 2015 in About Pregnancy, Nutritional Insightsby Dr Archana Kankal
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Are you fighting the Post-Baby Weight-Loss Battle?

The whole journey from pregnancy to childbirth has always been difficult for the mommies. But, something more challenging than pregnancy and delivery is how to lose weight post-delivery! If you are one of those moms who are struggling to lose their baby weight, then you are at the right place. By following these simple tips, you can actually say Goodbye to the Post-baby weight:

1) Eat the Right Food

Having The Right Food
Having The Right Food – image via http://broadjournal.com

When you indulge yourself in the right kind of food, losing weight doesn’t seem difficult. So, SAY NO to processed foods, junk, fad diets and empty-calorie foods like sodas and chips. Munch on nutritious food such as fruits, veggies, whole grains, lean protein, high fiber snacks, low-fat milk and yogurt, etc.

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2) Proper Sleep

Having A Proper Sleep Pattern
Having A Proper Sleep Pattern – image via medium.com

Getting plenty of sleep is an important step when you are aiming at weight loss. This will help you stay away from binging on high-calorie, high-sugar foods for energy. But, one thing you need to keep in your mind is that, whatever you do; don’t sacrifice sleep for exercise time in those early weeks.

3) Lift Weight

Weight training is the best exercise to help whip you back into shape. It speeds up your metabolism and helps you lose those extra kilos you gained during your pregnancy. We know hitting the gym with a small baby to take care of is something next to impossible. But if, you can always incorporate your baby into your routine, then that may do wonders.

4) Breastfeeding

Breastfeeding
Breastfeeding – image via thebump.com

Breastfeeding burns 600 to 800 calories a day, even if you just simply sit and feed your baby without getting much into physical activity. This happens because breastfeeding causes your uterus to go back to its normal size and this makes your tummy look slimmer.

5) Exercise

Even if you are on a proper diet, losing fat around the belly can get difficult if you fail to do some physical activities. But, do get your doctor’s advice before jumping into any physical regime. Below are some exercises you can get yourself in, post-delivery.

  • Walking:

    Walking is one of the simplest and the easiest way to get into a fitness routine after giving birth. Start with the leisure walk around the block, and then slowly increase the distance and speed. Follow this only if it doesn’t cause or exacerbate bleeding.

  • Swimming:

    Swimming is the best exercise to lose weight and tone muscles. But, for moms’ post-delivery, swimming should only be opted after at least six to seven weeks of the birth to avoid any infections

  • Yoga:

    Yoga is an effective way to reduce the baby fat accumulated around your tummy and waist. Yoga asanas like Pranayama help you to reduce the weight earlier than you have actually calculated. The early morning yoga routine will not only help you lose weight but also help you fight baby blues and soothe your mind and soul.

Hope this will help you win your battle against thepost- baby weight loss and you get back in shape as a new mum.

Must read- What Are The Changes To Prepare For After Childbirth?

If you found this article interesting and would like to know more, talk call a Cloudnine expert today! +91 99728 99728

If you found this article interesting and would like to know more, talk to a Cloudnine expert today! Call Us : +91 99728 99728

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If you found this article interesting and would like to know more, talk call a Cloudnine expert today! +91 99728 99728

If you found this article interesting and would like to know more, talk to a Cloudnine expert today! Call Us : +91 99728 99728