FREE Pregnancy
Counseling

Request A Callback

Fill in your details and our team will get back to you shortly.
Thank you! Your submission has been received!
Oops! Something went wrong while submitting the form.
x
Request A Callback

Natural Pain Relief Techniques For Labour

Natural labor can be exhausting, but it can be just as rewarding. And while pain comes with the territory, there are several techniques you can use to minimise your discomfort and make your labor easier. Here are some natural labor pain relief techniques that can serve as a blessing.

Paced Activity

While it’s well known that paced activity during pregnancy is imperative in keeping your body flexible and agile, what’s not, is that paced activity during contractions can reduce pain and expedite labor. While you may need to rest or lay down during each contraction, you may find being on your feet therapeutic as your contractions become stronger. Consider taking a stroll, sitting on a birthing ball, or gently rocking in a chair.

Water Therapy

Warm water can be a relaxing antidote for labor pain, loosening up muscles, promoting a sense of lightness and relieving the weight in your pelvis. You can take a calming dip in a tub of warm water as your contractions set in, before proceeding to the hospital for your delivery.

Breathing Techniques

There are various breathing techniques you can use to relax during labor. These include concentrating on your breathing, listening to soulful music and practising mindful meditation. Deep breathing during labor can allow you to stay centred and give birth in a peaceful frame of mind.

Aromatherapy

Aromatherapy inspired by natural oils can invigorate, revive and calm your mind, body and soul. There is evidence that oils like lavender diminish discomfort during labor. Consider infusing essential oils into hot and cool packs, or massage your skin with oils to alleviate your pain.

Reflexology

Reflexology involves massaging reflex zones across the body to enhance blood flow and loosen pressure. The technique can help relieve pain during labor.

Want to consult the best gynecologists in India? Please find the links below.

  1. Best Gynecologists in Bangalore
  2. Top Gynecologists in Chennai
  3. Top Obstetricians & Gynecologists in Mumbai
  4. Top Gynecologists near me in Pune
  5. Best Obstetricians & Gynecologists in Chandigarh
  6. Top Obstetricians & Gynecologists near me in Gurgaon
  7. Best Gynecologists near me in Noida

 

Want to consult the best Maternity Packages in India? Please find the links below.

  1. Best Maternity Packages in Bangalore
  2. Top Maternity Packages in Chennai
  3. Best Maternity Packages with Cost in Mumbai
  4. Best Maternity/ Delivery Packages with Charges in Pune
  5. Top Maternity Packages with Cost in Chandigarh
  6. Top Maternity/ Delivery packages with Charges in Gurgaon
  7. Best Pregnancy Packages in Noida

Thank you! Your submission has been received!
Oops! Something went wrong while submitting the form.