Laughter is one of the best medicines. Laughing elevates the mood and has a very positive effect on the psychological and emotional health and overall wellbeing. Even when it comes to pregnant women, laughing has various health benefits, both for the mother as well as the baby.
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Here are some common benefits of laughing for both the mother and the baby:-
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During pregnancy, the hormones fluctuate a lot and hence, there are frequent mood swings. The hormonal fluctuations can also make a woman feel extremely sad and depressed. And during pregnancy, it is best to avoid medications. Laughter can be extremely effective in alleviating sadness and depression during pregnancy.
Studies have found that babies tend to develop better when they find their mother cheerful and happy. By laughing, you are not only boosting your emotional health but also helping the baby develop in a better way.
Even when the baby is in the womb, it starts to recognize the mother’s mood, voice, laughter, etc. The baby also learns to distinctly recognize mother’s laughter and your laughing and being joyful promotes a sense of calmness in the baby. It will also help you develop an intimate bond with the baby while the baby is still inside the womb.
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Due to widespread changes in the physiology of the body, blood pressure can increase in pregnant women. Laughing can help you lower your blood pressure which is good for your health as well as the health of the baby.
Laughter is linked to increased immunity and an overall sense of wellbeing. During pregnancy, the immunity of the mother is quite low and the body may adversely react to microbes. However, laughter can boost immunity.
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Apart from creating a rhythmic vibration, laughter also releases feel-good hormones. Your baby on the inside can feel a sense of calmness and joy. When the sound of laughter reaches the baby’s ears along with the rhythmic movements, it can stimulate a positive emotion and improve brain development.
Yes, laughter is good at all times. Laughter during pregnancy can stimulate a positive connection with the baby, making the baby feel more secure and calm. The release of feel-good hormones can help in the overall development of the baby.
Different emotions cause different changes in hormone levels, which also affect the baby. When the mother is sad, the baby can also feel a negative emotion. Similarly, when the mother is happy and laughing, the positive changes in the hormones, along with the movement and sounds, can cause a positive feeling in the baby as well.
No, the baby is well protected in the womb, and a little movement due to laughter is not going to harm the baby in any way. Some women may feel discomfort, especially if the baby is too heavy or positioned too low, but it will not harm the baby in any way.
