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Is it Safe to Eat Soybeans during Pregnancy?

April 18, 2023

It is important that you eat nutritious food during pregnancy. Eating fruits and vegetables is good for the growth of the baby. Certain food items can be harmful to a pregnant woman's health. One food that may come up in conversations with your doctor is soybeans. Although they are a fantastic source of protein and other vital vitamins and minerals, can they be eaten without risk while pregnant? Read on to learn the benefits and risks of consuming soybeans while pregnant so that you can make an informed decision.

Soybean is a type of food that is rich in protein. There are several health benefits to eating soybeans. Some people doubt if eating soybeans during pregnancy is safe or not. Soybeans must be consumed in moderation to avoid risking the growing fetus. If you doubt whether one can eat soybeans during pregnancy, here is the answer to your question.

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What are Soybeans?

This superfood belongs to the legume family, which is edible. Soy foods are widely popular all over the world. It is available as fresh beans, frozen, dried and canned. It is a staple food in various Asian countries. Several food products are made using this bean, namely tofu, soy milk, soy sauce and tempeh. It can also be roasted and consumed as a snack.

To Know More : I am vegetarian. Is soybean a good thing to eat while pregnancy?

Nutritional Facts of Soybean

This food is a rich source of protein, vitamins and minerals. 100 g of soybeans contain 6 g of fibre, 9.9 g of carbohydrates, 1.6 g of protein and 6 g of fat. It is a nutrient-rich food and ideal to consume during pregnancy. It is rich in folate, iron, potassium, calcium and magnesium. It is low in saturated fat. It aids in digestion, blood circulation, better bone strength, the treatment of sleep disorders and the maintenance of blood sugar levels. It is an excellent food to improve your heart health and aid in weight management. This superfood has anti-cancer properties

Health Benefits of Soybeans for Pregnant Women

You would be confused is soya bean good for pregnancy? And is it safe to eat soybean during pregnancy? Eating it during pregnancy is completely safe for pregnant women. It is

a rich source of protein and omega-3 fatty acids. Your protein requirement increases during pregnancy. Eating soybean during pregnancy can meet your daily protein requirement. It is also rich in zinc and folate, which are responsible for preventing birth defects. Eating soybean during pregnancy is beneficial for the well-being of the baby inside the womb. If you are a vegetarian, including them during pregnancy helps fulfil your protein deficit. Pregnant women doubt whether it is safe to eat soybean during pregnancy. Eating this during pregnancy in moderation is completely safe. It is said that eating soybean during pregnancy prevents depression. You can also control your blood sugar levels. It reduces your cholesterol levels as well. It is also an excellent food to treat anemia in pregnant women. It also prevents pregnant women from gaining too much weight. It contains zinc and folate, which prevent birth defects in babies. It is an excellent food for pregnant women who are lactose intolerant. It is the right food to avoid obesity during pregnancy. This food offers the required nutrition to the baby inside the womb. Hope the above health benefits of this food answers your question.

To Know More : Can soya milk be consumed during pregnancy?

Including Soybean in Your Diet During Pregnancy

If you are still wondering if is it safe to eat soybean during pregnancy, it is always advised to consult your doctor. But, you may be unaware of how to include this bean in your daily diet during pregnancy. It is a rich source of protein. Pregnant women must consume 60 grams of protein daily. It is highly recommended that you include them in your daily diet during pregnancy. There are several forms of soybeans available that can be used for preparing various dishes. Soya chunks, tofu and soy milk are some of the foods made using this bean. It can be consumed in moderate amounts during pregnancy. Soy chunks in pregnancy are an excellent protein source that can replace meat. Fermented soybean varieties can be included in the diet of pregnant women for better health benefits. A cup of soy milk can also be taken by pregnant women. Soya kebabs are tasty and are the best way to include soya in your diet. Your doctor would recommend the right quantity of this legume for your daily diet. You can also ask your doctor if can we eat soybean during pregnancy in other forms

Must Read : Beneficial Effects of Iron Supplements During Pregnancy

Risks of Eating Soybean in Pregnancy

Although eating soybean during pregnancy offers several health benefits, there are certain risks associated with it. Many pregnant women ask, Can I eat soybean during pregnancy? It poses certain risks when taken by pregnant women. This is because it is rich in phytic acid which can disrupt the absorption of certain vitamins and minerals. Eating soy chunks during pregnancy is safe, but make sure to eat them in moderate amounts. It is said that there are considerable pesticide deposits on this bean, which can be a great risk to the baby in your womb. Soy sauce during pregnancy is not safe as it contains various chemical preservatives that are harmful. The phytoestrogens present in it can alter the estrogen levels of pregnant women. This can affect the health of the baby, hence moderation is advised.

Women with thyroid issues are also advised caution while consuming this food. Always check with your nutritionist as to how much is allowed in a week’s plan. Make sure to balance your diet with other healthy foods like fruits and vegetables along with this superfood. The above gives a clear insight and gives a deeper understanding of if can we eat soybean during pregnancy

Want to consult the Best Nutritionists/Dietitians in India? Please find the links below.

  1. Best Nutritionists/Dietitians in Bengaluru
  2. Top Nutritionists/Dietitians in Chennai
  3. Best Nutritionists/Dietitians in Mumbai
  4. Top Nutritionists/Dietitians in Pune
  5. Best Nutritionists/Dietitians in Chandigarh
  6. Top Nutritionists/Dietitians in Gurgaon
  7. Top Nutritionists/Dietitians in Noida
  8. Best Nutritionists/Dietitians In Panchkula
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