With time, our lifestyles have changed to a large extent. Gone are the days when women followed the norms of marriage at an early age and having kids was a priority. Women have adopted the concept of being self-dependent, and this has led to changes in the age of getting married and having kids. The lifestyle changes have included actively drinking in parties, smoking in stress or breathing in the polluted air. These factors have a direct effect on the body of the couple resulting in delayed or no pregnancy at all.
Want to consult an Expert? Find the best pregnancy doctor in Mumbai
However, there is a way of getting back to the average body type before you get pregnant. You can reverse the effect of these external factors if you prepare your body well in time. Look for preconception nutrition so that you can conceive and have a healthy pregnancy. Most of the doctors will recommend you to a nutritionist who can help you prepare your body for pregnancy.
Doctors recommend that you should go for preconception nutrition at least 3 months to one year before you plan a baby. The details of time depend upon the level that your body is at, when you visit the doctor. The nutritionists perform a few tests on the body and recommend the course accordingly. Once the results of the tests are in place, the action begins by bringing about changes in the diet and natural source of nutrition. The supplements are only included if the food does not bring about desired changes well in time.
Must Read: Preconception Planning
Folic acid: one of the most common problems that parents face these days is the congenital disability in the child. Most of it can be attributed to a lack of folic acid in the mother at the time of pregnancy. Since we are aiming for a healthy pregnancy body, you should start by including items that are rich in folic acid. The green leafy vegetables, citrus fruits, nuts, legumes, and whole grains have god quantity of folic acid that can help keep such defects at bay.
Calcium:
if you are looking forward to a healthy pregnancy, all the vital nutrients should be in place beforehand. Deficiency of calcium can bring about retarded growth in the child or causes superficial body pains to the mother. Try and include all the things in your diet that can provide calcium. You can go for skim milk and even take calcium supplements if you are lactose intolerant.
Read More: About 9 Tips to Keep Close for a Healthy Pregnancy
Wholesome diet:
you should always go for a healthy diet that has a low glycemic index so that you can absorb all the nutrition while having food. Include the food that is rich in vitamins and minerals that can help prepare the body for the future. With the help of a low glycemic index, you will be able to free your baby from problems like diabetes and metabolic syndrome.
Avoid food that can cause allergies and inflammation:
if you have a healthy diet, you will be able to pass n the nutrition to the child as well, when the time comes. But this does not mean that you should stress out your body in any way. Avoid food that may be rich in nutrients but has been discovered to harm your body. If you develop allergies when you eat fish, it is best to stay away from it and take supplements for omega-three instead.
Must Read: About Pregnancy Platter
If you take care of what you eat and bring about substantial changes in your lifestyle you will be able to have a healthy pregnancy and lead a healthy lifestyle later as well. After all, you will need the energy to live a happy life with your family.
Must Read: A Post on Nutrition for Pregnancy
Want to consult the best gynecologists in India? Please find the links below.
Want to consult the best Maternity Packages in India? Please find the links below.
During pregnancy, the expectant mother requires more food than usual. She needs to consume more calories, protein, vitamins, and minerals to support the increasing demands on her body and for fetal development as well. Fresh fruits, nuts, whole grains, lean protein, and healthy fats can provide the ideal nutrition required during pregnancy.
A nutritional meal plan for pregnancy should include a variety of foods from different food groups to meet the increasing nutritional requirements. This includes lean protein, oily fish rich in omega-3 fatty acids but low in mercury levels, whole grains, nuts, seeds, fresh fruits, and vegetables. These foods should provide sufficient iron, vitamins, minerals, and calcium required for both mother and baby.
A typical Indian diet during pregnancy should include dairy products, lean protein, fresh fruits and vegetables, whole grains, and healthy fats. If you don’t eat meat, you can add different types of beans and lentils for your protein. Ghee can be a good source of essential healthy fat.
For a healthy pregnancy, you need all nutrients in sufficient quantities. You cannot overeat some and cut back on others due to preferences. Focus on a balanced diet that includes lean proteins, calcium, iron, folate, vitamins, minerals, and carbohydrates. Your body requires everything to support you and aid in healthy fetal development.
