Do your veins suddenly look big and twisted as your pregnancy progresses? Don’t worry, you are not alone. Like many other pregnant women around you, you may be suffering from varicose veins. Did you know varicose veins are common pregnancy-related issues? Yes, as the baby grows and the demand on your body increases, your body struggles to keep up, thus leading to pregnancy varicose veins.
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When a woman’s veins bulge due to the extra pressure during pregnancy, they can look like twisted ropes running underneath the skin. These are known as pregnancy varicose veins. Sometimes, the veins may not bulge much but can turn blue or red. These are called spider veins. They can occur separately or along with varicose veins.
Pregnancy requires a woman’s body to do extra work. The developing baby needs blood, which means the mother’s body should produce and circulate more blood throughout the pregnancy. Her veins need to work more, which may not be easy for all women.
So, do all pregnant women suffer from varicose veins? No. Only some do. You are at a higher risk of varicose veins in pregnancy if:
Though varicose veins are quite common in pregnancy, especially for women with a family history of the same, there is no certainty that you will experience varicose veins. If you fall under the high-risk category, you must be proactive to reduce the severity or impact of varicose veins. The following tips can help.
Fatigue and body aches are common during pregnancy. How do you know if you suffer from varicose veins or cramps during pregnancy? Here are a few symptoms to pay attention to:
Management of varicose veins in pregnancy can be a little tricky. As your pregnancy progresses, the pressure on your blood vessels and veins will only increase. However, you can try the following to ease your symptoms:
Varicose veins during pregnancy are a very uncomfortable experience, but you cannot avoid or treat it completely. Various remedies can help you reduce the severity and ease the discomfort. Do seek medical help in case of any doubts or concerns over varicose veins. The good news is varicose veins will get better in two or three months after pregnancy. If it doesn’t improve over time, you can seek professional help.
If you are at risk of developing varicose veins during pregnancy, keep moving around, exercising, eating a well-balanced diet, and wearing compression stockings. Sleeping on your side or keeping your feet elevated can also help.
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If you are at risk of developing varicose veins during pregnancy, keep moving around, exercising, eating a well-balanced diet, and wearing compression stockings. Sleeping on your side or keeping your feet elevated can also help.
In many cases, the varicose veins that develop during pregnancy will go away or decrease on their own after the delivery. For most women, it will improve within a few months, but for some women, it may persist or even get worse with each subsequent pregnancy.
Making lifestyle changes like regular exercise, weight management, keeping the legs elevated, or wearing compression socks can help manage the varicose veins and prevent symptoms from worsening. However, for severe cases, medical procedures may be required.
Yes, walking during pregnancy can help reduce the varicose veins or prevent them from worsening. Walking can help improve blood circulation, strengthen leg muscles and reduce swelling in the veins.
