Women go through a messy phase every month. That is when they deal with the trauma of menstrual bleeding. At times this bleeding increases Best gynecology hospital in malleshwaram, Bangalore. Gynecologist near me. Better diet helps and a change should be seen by the next 1 or 2 cycle sIf there is no change in the state, an appointment to visit a doctor should be made.
There is a significant loss of blood from a woman’s body during her periods. Loss of blood results in loss of iron. Loss of iron is the reason behind anemia.
Cooking food in iron pots help with increasing iron in the body. A lack of iron contributes to heavy bleeding during periods. Hence reversing that can be of much use to women losing excess blood during their periods.
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"Foods cannot stop or reduce heavy bleeding during periods. You can focus on restoring your health, which is affected by this heavy bleeding. Heavy bleeding will cause you to lose more iron, and eating foods rich in iron, like spinach, lentils, red meat, nuts, and seeds, can help restore your iron levels. "
"The key reason for heavy bleeding during menstruation is an imbalance in the hormones. Hormonal imbalances can cause excessive development of the uterine lining. When this uterine lining is shed during your period, the bleeding can be heavy. Uterine fibroids, polyps, adenomyosis, and a few other medical conditions can also cause heavy bleeding. "
Changes to your diet, increasing physical activity, and hydration can help reduce the bleeding. Turmeric, ginger, and cinnamon have anti-inflammatory properties and are believed to help reduce bleeding. Drinking water soaked with fennel seeds can help relieve menstrual cramps and also reduce bleeding. Consuming iron-rich foods can help replenish the iron lost due to heavy bleeding.
Heavy bleeding during periods is quite common. However, some women suffer from endometriosis, fibroids, or polyps that can cause heavy menstrual bleeding. In such cases, addressing the health issue can help reduce the bleeding. For others, changes in lifestyle, diet, and taking doctor-prescribed medications can help control heavy bleeding. In some cases, surgery may be the last option.
