Here’s a guide on how to handle the First Trimester of Pregnancy! | Cloudnine Blog
mob_nav

Back To Top

Here’s a guide on how to handle the First Trimester of Pregnancy!

December 22, 2018 in About Pregnancy, Pregnancy, Your Bodyby Dr N S Kanimozhi
Share Button

what-to-do-in-your-first-trimester-1400x700

If you are looking for information related to the first three months of pregnancy, then you have landed on the right page. For most women, this phase of life comes with a mixed feeling since everything is so new and exciting. It’s completely normal to have millions of question running through your head like, how is the baby doing? How big is my baby now? Which is the best maternity hospital? What to do for a painless delivery? What is the best maternity package?

Calm down, it is entirely okay for every new mom-to-be to be curious and overwhelmed. To cater to your curiosity and satisfy that little voice inside your head that keeps asking you those millions of questions, here’s a guide. Keep it handy.

What is the first trimester?

Pregnancy lasts for nine months (40 weeks) which is grouped into three trimesters. Each trimester consists of three months. The first three months (12 weeks) of pregnancy is known as the first trimester. It starts when the sperm fertilizes the egg and ends on the last day of the 12th week of pregnancy.
From the first day of the first week, a woman’s body goes through a lot of changes; therefore, it is very important to look after your health for the well-being of the little life that you are nurturing.

What are the changes that your body goes through in the first trimester?

Every individual is unique, and so is their pregnancy. While few women have that pregnancy glow during the first three months, the rest feel absolutely miserable.
Given below are a few of the most noticeable changes that you can expect.

Tender Breasts

Tender or sore breasts are one of the earliest signs of pregnancy but do not confuse it with the tenderness you experience while PMSing. Pregnancy breasts tenderness is triggered by the hormonal changes that occur in your body to prepare the milk ducts to feed the baby.
What can you do about it?
Breasts tenderness lasts through the first trimester and will fade away as your journey proceeds. To feel more comfortable you can go up a bra size and switch into a more supportive bra.

Constipation

The high level of the hormone progesterone (during pregnancy) reduces the muscle contractions which is responsible for the usual movement of food through your digestive system. This results in uncomfortable constipation and bloating.
What can you do about it?
To keep constipation at bay during your first trimester and the rest go the pregnancy days incorporate food rich in iron and fiber in your diet. Physical activity like walk and prenatal yoga can also help keep constipation away. If your constipation is persistent for a long time, we suggest you consult with your healthcare specialist.

Light Bleeding

A little bleeding or spotting is very common during the first trimester. Spotting is an early sign of implantation of the fertilized embryo in the uterine wall. However, if cramping or sharp pain is accompanied with the bleeding, it is not a healthy sign since it can be due to a miscarriage or ectopic pregnancy.
What can you do about it?
Call your doctor for a professional opinion.

Constant Fatigue

Your body is supporting two lives here, one is your life, and another one is the life of the baby growing inside you. Your body works hard to keep everything in place which can wear you out more easily than usual.
What can you do about it?
Get enough rest throughout the day. You can also take short naps and include iron-rich food in your diet.

Discharge

During the early stages of pregnancy, there is an estrogen imbalance in the body which results in leukorrhea (thin, milky white discharge). This is completely normal.
What can you do about it?
You can wear a pant liner if the discharge makes you uncomfortable.

Heartburn

The high level of the hormone progesterone (during pregnancy) reduces the muscle movement which also includes the muscle (ring) in your lower esophagus which keeps the food and acids down in your stomach. This causes acid re-flux or heartburn.
What can you do about it?
Eat frequent small meals (simple and easily digestible food) throughout the day and avoid lying down right after a meal.

Morning Sickness

Morning sickness is a well-known indicator of pregnancy, and about 85% of pregnant women worldwide experience it. It is caused by the changing levels of hormones in the body and can have mild to severe symptoms.
What can you do about it?
Consume small, bland, or high-protein snacks and keep yourself hydrated (sipping water or clear fruit juice).

Food Cravings

Over 60% of pregnant women experience food cravings.  It is caused by the changing levels of hormones in the body. From Khus Khus to dill pickles you can crave for anything.
What can you do about it?
It’s okay to give in to your cravings but make sure that you are eating healthy, low-calorie foods.

Frequent Urination

The baby growing in the uterus puts pressure on your bladder and can make you visit the restroom more often than usual.
What can you do about it?
Don’t think that reducing your water intake is a solution here. Instead, you should drink more water and keep yourself hydrated throughout. However, you can cut down on caffeine and run to the washroom when nature calls, don’t hold it in!

Sudden Weight Gain

Well, gaining weight is a good thing during pregnancy but remember not to overdo it. Gaining about 3 to 6 pounds during the first trimester is considered healthy.
What can you do about it?
The concept of “eating for two” is not true. All you need to do is consume 150 calories extra a day during your first trimester.

Mood Swings

The constant body change due to the change in hormones can affect your mood. Sometimes you feel happy and in just a fraction of a second, you feel miserable, cranky and scared.  
What can you do about it?
Let it out and cry! Talk to your partner, a friend or a family member about the things that you are going through.

The changes your body goes through can be stressful and overwhelming, but the journey to motherhood is beautiful. All you need to do is be assertive and careful!  

If you found this article interesting and would like to know more, talk call a Cloudnine expert today! +91 99728 99728

If you found this article interesting and would like to know more, talk to a Cloudnine expert today! Call Us : +91 99728 99728

Search

Click here to
Book an Appointment
with us Instantly!

What’s Up on Cloudnine!

Noida is now delivering babies on Cloudnine!

On Cloudnine, Noida, we’re a different kind of maternity hospital. We believe a woman’s maternity journey begins well before pregnancy. That’s why our programmes and packages are tailored as much for hopeful mothers, as for expectant ones.

If you found this article interesting and would like to know more, talk call a Cloudnine expert today! +91 99728 99728

If you found this article interesting and would like to know more, talk to a Cloudnine expert today! Call Us : +91 99728 99728