Pregnant this summer? Hot, humid — and heavy with child. Pregnancy can make the summer seem hotter. But following a few simple guidelines can keep you cool. Put on your summer maternity dress and enjoy the hottest day with these summer foods which are healthy for both you and your baby.
Find out which healthy foods to add to your diet this summer:
1. Fresh fruits:
Fresh Fruits should always be at the top of your pregnancy diet. They are packed with essential nutrients and full of fibre, which is important for a healthy pregnancy diet. A slice of watermelon or a bowl of citrus fruits will not only provide your baby with vitamins and minerals for growth but also keeps you fresh and hydrated. Staying hydrated keeps your memory sharp and your mood stable. It also helps keep your body cool (by sweating) during hot summer months. Fibre-rich fresh fruits that are packed with essential nutrients find their due place in a summer food during pregnancy. A slice of watermelon or a bowl of tasty, tangy citrus fruits is known for adding a few Vitamins and minerals to the diet. Hydration is related to sharp memory and stability, with an added freshness. Berries, as strawberries are perfect for a smoothie or as a topping on a cereal/yoghurt bowl. Berries are full of antioxidants, fibre to ward off constipation.
Considerations To Get Treated By The Best Gynaecologist In Chennai.
2. Salads with dark leafy greens:
Summer is the best time to enjoy a bowl of salad. And it is a smart meal choice during pregnancy. The fresh and colourful vegetables in your salad can actually add an extra flavour to your simple meal. A bowl of salad with fresh green leaves, carrots, tomatoes, cucumbers, and beets are not just good for your baby but healthy for you as well. Any green leafy vegetables are a healthy choice during antenatal, but spinach is a power house when it comes to super foods. It has really high levels of folate (folic acid) which help to reduce the chances of birth defects. It also contains a fair amount of baby-friendly nutrients which is essential during pregnancy.
What can be better than a glass of chilled Lassi to start your day? Yogurt is rich in potassium, calcium, protein and Vitamin B 12 which is essential for the proper growth and development of your baby. It also provides a cooling effect on your body and balanced water level in the body. It helps in maintaining gut integrity, preventing constipation and also for nourishing healthy bacterial flora.
4. Soups and juices:
Do we really have to tell you why juices and soups are important for your pregnancy diet? Soups and juices are the delicious and healthy addition to your pregnancy diet. Chilled summer soups and fresh fruit juices are tasty as well as a refreshing option for summer. It is full of nutrients and easy to make.
The easiest way to make sure that you’ll stay hydrated is by keeping a big bottle of water by your side. During pregnancy, your body needs more water to cope with the demands of your changing body. It will keep you hydrated, beat the heat, balance the fluid level in the body, flush toxins, help your growing baby build new cells, and reduces the risk of early labor. So, fill up your water bottle and carry it wherever you go. Mint is another great addition to water, as it also provides a cooling effect by activating receptors in our skin. You could add it to water or consume mint-friendly products to help stay cool for longer periods.
These are some of the best summer foods for the pregnant women. These foods will not only provide essential nutrients for the healthy growth and development of your baby, but also keep your body cool and hydrated. This summer focus on balancing the fluid level of your body and keep your baby healthy and fit. If you add all these foods in your maternity diet, you may very well be able to ignore the heat and get back to enjoying the excitement of awaiting the arrival of your baby.
Must read– What Not To Eat When Expecting?