Is there a right or wrong age to get pregnant? Today, many women are in no hurry to get pregnant. They address numerous other concerns before they decide to take up such a big responsibility and commitment. Many elders in the family strongly advise against a woman getting pregnant in her 30s – be it her first time or not.
Does any of this hold good scientifically and medically? Read on to find out.
So, for a woman, what is the right age to get pregnant? What factors influence this “right age”?
Over the years, the 20s were always considered the best age to get pregnant for women because of the high fertility and low risks. While the chances are still very high until a woman reaches her mid-30s, the chances of miscarriages also increase with age.
If you are planning to get pregnant in your 30s, you need to understand the risks involved and consider a few more factors for a safer pregnancy.
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The age of both partners influences pregnancy. Though a woman in her 30s might still have the energy and stamina to go through pregnancies and care for a baby, nature takes its course and increases the risks involved. It can be both beneficial and risky to get pregnant after turning 30.
If you are planning to get pregnant in your 30s, here are a few possible risks you need to be aware of:
Getting pregnant in your 30s need not be a stressful or risky affair at all times. You can also enjoy numerous benefits like:
The number of eggs in a woman’s body starts decreasing with age. Below 35 years, is also considered to be the best age to get pregnant with PCOS. If you are wondering how to increase fertility after 35, you can give the following a try:
Though studies show you can continue exercising well into your pregnancy if your body is used to it, highly intensive exercises might cause you to skip your ovulation or cause trouble during implantation. High-impact exercises or heavy weight lifting are not recommended once you get pregnant. So, finding safer alternatives to keep yourself active can be a good idea.
If you are keen on conceiving fast, here are a few tips:
In general, the women fertility age can start decreasing in their 30s. This does not mean conceiving in her 30s can be difficult or risky for all women. A woman’s fertility age and pregnancy risks can vary from person to person.
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Reduce stress through de-stressing activities, maintain a healthy weight within the doctor's recommended range, eat whole grains, vegetables, fish with less saturated fats, exercise regularly but avoid high-intensity workouts, track menstrual cycle and ovulation dates, follow a healthy diet, stay active, and consult a fertility specialist for medical guidance.
It might take longer for successful conception as the number of eggs available for reproduction decreases once a woman enters her 30s, and sperm quality also decreases with age. With fewer eggs and lower-quality sperm, conception may be more challenging but not impossible.
Egg quality drops with age, and fewer eggs are available for reproduction. However, you can maintain a healthy lifestyle through a proper diet, regular exercise, stress reduction, and healthy weight management.
Yes, pregnancy risks increase, including gestational diabetes, hypertension, higher chances of C-section delivery, increased miscarriage risk, potential baby health issues and pregnancy complications. However, benefits include stability, experience, maturity and better life preparation. Risks vary from person to person, so it's not universally difficult.
